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Orange Banana Mango Smoothie

Oct 13th 2020

Orange Banana Mango Smoothie
Total time: 10 minutesServes: 1Ingredients: 1 cup orange juice (4-5 oranges juiced) 1/2 cup banana 1/2 cup mango 1 tsp pHresh greens®Action: Put all ingredients into a blender like a Vitamix a
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Grapefruit Juice

Oct 13th 2020

Grapefruit Juice
Total Prep Time: 10 minutesServes: OneIngredients: 3 grapefruitsAction: 1. Peel the grapefruits. Use a juice machine or hand juicer and juice the grapefruits into a cup. 2. DrinkTip: + Add 1
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Chocolate Coconut Milk Shake

Oct 13th 2020

Chocolate Coconut Milk Shake
Total Prep Time: 5 minutesServes: 2 (3 cups of milk)Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 1/4 cup coconut flakes 1 tablespoon coconut oil 1 tablespoon cacao powderAct
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Grapefruit & Raspberry Smoothie

Oct 13th 2020

Grapefruit & Raspberry Smoothie
Total Prep Time: 10 minutes Serves: One (Makes 1 1/3 cup)Ingredients: 2 large grapefruits 1 1/3 cup of raspberriesAction: 1. Juice the grapefruits, use your hands, a hand juicer or a juice mac
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Crusted Chicken Breast

Oct 13th 2020

Crusted Chicken Breast
Ingredients: 2 organic, skinless chicken breasts 2 slices toasted Ezekiel bread (found in the freezer section at your local grocery store) 1 Tbs spices of choice, for this recipe I used Herbs D
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Strawberry Milk

Oct 13th 2020

Strawberry Milk
Total Prep Time: 5 minutes Serves: 2 (3 cups of milk)Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 3/4 cup strawberries 1 teaspoon pure vanilla extract 2 tsp of pHresh g
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Chicken with Sundried Tomatoes and Pesto

Oct 13th 2020

Chicken with Sundried Tomatoes and Pesto
Ingredients: chicken breasts (I always use organic, free range chicken) – This recipe makes enough for up to 4 your favorite Italian dressing as a marinade 2 cups packed basil leaves 1/2 cup pistach
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4 Ingredient Mac & Cheese

Oct 13th 2020

4 Ingredient Mac & Cheese
Total Prep Time: 20 minutes Serves: 3 bowls Ingredients: 2 cup brown rice pasta (dry) 3.5 cups of water 2 tablespoons nutritional yeast 1 teaspoon pHresh salt™ Tip: + Add 1 teaspoon of T
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Orange Carrot Ginger Beet Juice

Oct 13th 2020

Orange Carrot Ginger Beet Juice
Total Prep Time: 15 minutesServes: One Ingredients: 1 small beet 1 inch chunk of ginger 2 oranges, peeled 3 CarrotsAction: 1. Add all ingredients to your juice machine. 2. Juice and drink.Ben
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Antioxidant Smoothie

Oct 13th 2020

Antioxidant Smoothie
Total making time: 10 minutesServes: 2 Ingredients: 3 oranges 1 grapefruit 3/4 cup of blueberries 3/4 cup strawberries 3/4 cup raspberries 2 tsp of pHresh greens® 1/2 cup ice Action: 1. Peel and th
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Gluten Free Stuffing

Oct 13th 2020

Gluten Free Stuffing
Total Prep Time: 15 - 20 minutes Serves: 4Ingredients: 2 cups brown rice pasta (you could also use quinoa or brown rice as an alternative) 4 cups of water One small brown onion, diced One garlic clo
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Orange Raspberry Smoothie

Oct 13th 2020

Total Prep Time: 10 minutesServes: One (Makes 1 1/3 cup)Ingredients: 5 large oranges 1 1/3 cup of raspberriesAction: 1. Juice the oranges, use your hands, a hand juicer or a juice machine. 5 o
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