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Blog

The Great Cleanser Green Juice

Oct 13th 2020

The Great Cleanser Green Juice
Total time: 5 minsYou will love the way this cleansing juice makes you feel! It’s a great way to get the body back on track and feeling great!!Serves: 1-2Ingredients: 4 green apples 2 head
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Suffering and Weight Loss

Oct 13th 2020

Suffering and Weight Loss
For a long time in my life I suffered. Especially when it came to my body. I think there is this overwhelming pressure to struggle to get what we want in life. From a very young age we, especiall
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Mashed Potato with Onion

Oct 13th 2020

Mashed Potato with Onion
Total time: 20 minutes Serves: 2 Ingredients:  Onion brown onion, diced 1 1/2 tablespoon of coconut oil for frying 2 large potatoes 2 tablespoons of extra virgin olive oil for
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Liver Detox Juice

Oct 13th 2020

Liver Detox Juice
Servings: 1Ingredients: ½ beet 2 carrots 1 apple 3 garlic cloves 1 lemon ¼ bunch dandelion greens ¼ head of kale 1 tsp of pHresh greens®
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Rocket Lemon Salad

Oct 13th 2020

Rocket Lemon Salad
Total time: 10 minutesServes: 4Ingredients: 4 cups of rocket (arugula) 1 - 2 lemons 1 scallion (green onion)Action: Squeeze lemon over salad. Dice scallion into pieces and mix into salad.Tips:Grea
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Garlic Asparagus

Oct 13th 2020

Garlic Asparagus
Serves: 2Ingredients: 1 bunch of asparagus coconut oil for cooking 1 tablespoon or more of garlic powder or 3 diced garlic cloves 1 teaspoon or more of himalayan salt 1 tablespoon of nutritional yea
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Roast Chicken

Oct 13th 2020

Roast Chicken
Total Prep Time: 1.5 hoursServes: 5- 6 peopleIngredients:Chicken: One Free Range and Organic Whole Chicken 1/4 cup extra virgin olive oil 1/4 cup extra virgin coconut oil 3 garlic cloves 2 tablespoo
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Raspberry Hemp Milk Smoothie

Oct 13th 2020

Raspberry Hemp Milk Smoothie
Total Prep Time: 10 minutesServes: 2Ingredients: 1/2 cup hemp seeds (or almonds or cashews) 2 cups water 2 cups raspberries 1/2 tablespoon honey or maple syrup 1 cup ice 2 tsp of pHresh greens®Actio
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Chicken Strips with Fries

Oct 13th 2020

Chicken Strips with Fries
Total Prep Time: 30 minutesServes: 4Ingredients: 1 pound of chicken breasts 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons himalayan salt 2 eggs 1/2 cup extra virgin coconut oilA
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Fish Nuggets

Oct 13th 2020

Fish Nuggets
Total Prep Time: 30 minutesServes: 4Ingredients: 1 pound of fish 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons Himalayan salt 2 eggs 1/2 cup extra virgin coconut oilAction:
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Chunky Fries

Oct 13th 2020

Chunky Fries
Total Prep Time: 20 minutesServes: 2Ingredients: 2 large potatoes Himalayan salt to season to taste 1/2 cup extra virgin coconut oilAction: 1. Peel and then cut the potatoes into chunky fries.
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