These Choco-Caramel Bars are 7 layers of delicious, unrefined sweet goodness and one rich sweet treat.Ingredients:For the Almond Crust1 1/2 cups almond flour2 1/2 tbsp. pure maple syrup1/3 cup coconu

Drinking freshly made juices can help your body ingest the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber.1 Fresh juice can

Infusing your water is an easy way to increase your daily water intake and makes drinking water not so bland. Enjoy this easy and fun way to infuse your water naturally so you can relish water ever

Bananas are a tasty and convenient source of essential nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. 1You

One of the best ways to get enough nutrients is from the food you consume. Made correctly, smoothies can be a great start to your day, and the flavor options are infinite. Having smoothies in your d

Okay. I am pretty sure you may have just rolled your eyes at me. I only know this because I used to do the same if someone told me my kids would ever drink anything that shade of lep

Total Prep Time: 5 minutesServes: 2 (3 cups of almond milk)Ingredients: 1 cup of raw almonds 3 cups of water 3 pitted dates Action: 1. In a powerful blender like the VITAMIX blend all ingred

This Bolognese sauce is essentially made with beans and tomatoes. I created this recipe using beans instead of ground beef for a 'cleaner' healthier recipe. The beans still make it high in protein, an

Total making time: 15 minutesServes: 3 peopleIngredients: One head of Kale One Avocado 1 Tablespoon Apple Cider Vinegar 2 Tablespoons of Flax Oil 3 Tablespoons of Liquid Aminos (or Coconut "Soy Sauc

Total time: 5 minutes Serves: One Ingredients: 1 frozen banana, peeled 1 teaspoon of cacao powder 1 teaspoon of honey or maple syrup (only if you like ice cream super sweet) 1 teas

Total time: 20 minutesServes: 2-3Ingredients: 1 cup rice 2.5 cups water 1 teaspoon cayenne pepper 2 tablespoons The Earth Diet Ketchup 1/2 cup peas 1 tablespoon olive oilAction: 1. Bring the r

Total time: 20 minutesServes: 2 peopleIngredients: 1/2 pound salmon (2 fillets) 1/2 cup crushed pecans 1 tablespoon of extra virgin coconut oil 1 teaspoon of avocado oil 1 teaspoon lemon juice 1/2 t