Total time: 3 hours to soak nuts, 25 minutes preparation, 4 hours freezing Serves: 16 slices Ingredients: For the base: 4 cups almond meal 5 tablespoons maple syrup (or raw honey)Fo

Ingredients Cake: Cooking spray 2 tablespoons all-purpose flour 2 cups all-purpose flour (about 9 ounces) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups granulated su

You’ll need: 1 frozen banana 1.5 cups frozen strawberries 1 tsp pHresh greens 2 Tbs Cacao Powder 1 tsp Maca Powder 1/2 tsp Lucuma 1 cup coconut milk 1 dropperful Cocoa Extra

To make this delicious, probiotic rich smoothie you’ll need: 1 cup frozen strawberries 2 large handfuls spinach 1 cup plain kefir like Green Valley Organics 1 dropperful NuNatura

You’ll need: 1 fennel bulb 2 pink grapefruit, peeled 3 large oranges or mandarins, peeled 3 small blood oranges, peeled about a dozen kale stems left over from making kale saladSimply Run all i

Total time: 5 minsYou will love the way this cleansing juice makes you feel! It’s a great way to get the body back on track and feeling great!!Serves: 1-2Ingredients: 4 green apples 2 head

For a long time in my life I suffered. Especially when it came to my body. I think there is this overwhelming pressure to struggle to get what we want in life. From a very young age we, especiall

AbstractBACKGROUND:The consumption of green leafy vegetables (GLVs) has been demonstrated to reduce the risks associated with cardiovascular and other diseases. However, no literature exists that exam

Total time: 20 minutes Serves: 2 Ingredients:  Onion brown onion, diced 1 1/2 tablespoon of coconut oil for frying 2 large potatoes 2 tablespoons of extra virgin olive oil for

Servings: 1Ingredients: ½ beet 2 carrots 1 apple 3 garlic cloves 1 lemon ¼ bunch dandelion greens ¼ head of kale 1 tsp of pHresh greens®

Total time: 10 minutesServes: 4Ingredients: 4 cups of rocket (arugula) 1 - 2 lemons 1 scallion (green onion)Action: Squeeze lemon over salad. Dice scallion into pieces and mix into salad.Tips:Grea

Serves: 2Ingredients: 1 bunch of asparagus coconut oil for cooking 1 tablespoon or more of garlic powder or 3 diced garlic cloves 1 teaspoon or more of himalayan salt 1 tablespoon of nutritional yea