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Blog

Adding Supplements To Your Diet

May 7th 2021

Adding Supplements To Your Diet
Consuming enough fruits and vegetables is necessary to maintain a healthy diet. It is recommended that one-half the plate should be fruits and vegetables.1However, many people resort to adding suppl
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10 Alkalizing Foods to Help Heal

Apr 30th 2021

10 Alkalizing Foods to Help Heal
Consuming the right food is vital for one’s body to keep functioning well. Our body needs to absorb sufficient nutrients from the food we eat and maintain the pH levels. However, we tend to ingest
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pH Balancing – Is It Essential?

Apr 23rd 2021

pH Balancing – Is It Essential?
Do you wonder what pH balance is all about, how important it is to maintain pH levels for your body to function well and what happens if one’s pH level is off? If you experience sudden exhaustion,
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4 Ways You Can Treat Your Heart Better

Apr 21st 2021

4 Ways You Can Treat Your Heart Better
Despite the increasing number of COVID cases around the world, heart disease remains the leading cause of death among people according to the World Health Organization. What’s even more disturbing a
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How Stress Puts a Strain on Your Life

Mar 31st 2021

How Stress Puts a Strain on Your Life
Stress. The five-letter word that all of us can relate to. From time to time, we all experience it, although differently. It can be brought about by the daily frustration of a traffic jam, the fear
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