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Spicy Green Salad

Oct 13th 2020

Spicy Green Salad
Total Prep Time: 15 minutesMakes 1 big salad!Ingredients: 1 head of kale 1 cucumber 2 jalapenos (chopped very finely) 1 bunch cilantro 1 avocado 1 container of alfalfa sprouts 2 1/2 tbsp garlic powd
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Banana Chia Seed Smoothie

Oct 13th 2020

Banana Chia Seed Smoothie
Total time: 5 minutes Serves: One Ingredients: One banana 3/4 cup of almond milk (or another type of nut/seed milk) 3 seedless dates or 1 teaspoon of honey or maple syrup for sweetn
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Strawberry and Blueberry Salad

Oct 13th 2020

Strawberry and Blueberry Salad
Total time: 5 minutes Serves: 1 or 2 Ingredients: 1 cup of blueberries 1 cup of strawberries Action: 1. Place in bowl or plate! Cut strawberries into butterflies for fun. T
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pHresh Kale Salad

Oct 13th 2020

pHresh Kale Salad
Total time: 10 minutes | Serves 3INGREDIENTS:1 bunch kale, center ribs and stems removed (save stems and ribs for juicing in the Green Juice)1 avocado½ teaspoon pHresh greens®1 tablespoon apple cider
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Organic Homemade Bread Rolls

Oct 13th 2020

Organic Homemade Bread Rolls
Total time: 90 minutes to prepare dough, 15 minutes to bakeMakes 8 bread rollsThese bread rolls are best eaten the day they are made. They aren’t as fresh the next day.Ingredients: 2 teaspoons o
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Kiwi Banana Smoothie

Oct 13th 2020

Kiwi Banana Smoothie
Prep time: 10 minutes Serves: OneIngredients: 1 large banana 1/2 cup ice 5 kiwi fruits, peeled 1 tsp of pHresh greens®Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minu
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Refreshing Juice for the Gallbladder

Oct 13th 2020

Refreshing Juice for the Gallbladder
Total preparation time: 10 minutes Makes: Juice for 2 Ingredients: 2 cucumbers 2 apples 1 thumb of ginger 2 tsps of pHresh greens®Benefits: + For GALLBLADDER + CUCUMBER: Hydrates body and flushes
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Strawberry Chia Seed Jam

Oct 13th 2020

Strawberry Chia Seed Jam
Total time: 15 minutes and refrigeration overnightServes: 1 jar, 8 heaping tablespoons   Ingredients: 2 cups of strawberries , diced 1 cup of water 1/4 cup of chia seeds 1/4 cup o
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Healthy Milkshake

Oct 13th 2020

Healthy Milkshake
Keeping with the simple & easy theme, here is another fast recipe that literally takes about 5 mins to make.  This rich, chocolaty shake tastes absolutely sinful but without t
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Green Nectarine

Oct 13th 2020

Green Nectarine
You’ll need: 2 cucumbers 1 bunch of kale 3 nectarines, pit removed 1 apple 1 lemon 1 tsp pHresh greens®Run all ingredients through a juicer (I used an Omega 8005 but the Breville is also g
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