Like a car, the body needs regular monitoring and cleansing to make sure it functions wells. What happens if you keep using your car and don’t bother changing the oil? The same goes for your body, i

Living in a fast-paced society can be extremely exhausting. Many of us spend most of our time meeting deadlines, finishing our workload, and adjusting to a long commute. So, it comes as no surprise

When you hear superfoods, you may instantly associate it with an all-powerful, almost magical food. We can’t blame you, though. There isn’t any regulated definition of what could be considered a su

You’ve heard it, you’ve seen it, now you have it. Well done, you’ve made a remarkable step in taking your health to the next level. But now you’re left wondering, how are you suppose to consume our

A plate full of food left to be stared at. It’s probably a usual scenario at your home when you have a picky eater. According to a study, at any given age from 3 to 11 years, between 13% and 22% of

Did you know that it is recommended to have 3-5 servings of vegetables a day? In fact, a recent analysis has found that eating more than five servings of fruits and veggies per day can reduce the risk

Acids, alkaline, and pH levels probably remind you of chemistry class back in school. You may or may not remember their relevance after you passed those tests because you weren’t planning on becoming

Over the past two decades, green powders have become quite common among millions of people all over the world. This is because people are starting to appreciate the health benefits of using such a pro

Just as your body regulates its temperature, it will also regulate your body’s internal pH with exact precision.As a matter of fact your body will go to great lengths to keep the pH of your blood in a

Okay. I am pretty sure you may have just rolled your eyes at me. I only know this because I used to do the same if someone told me my kids would ever drink anything that shade of lep

Total Prep Time: 5 minutesServes: 2 (3 cups of almond milk)Ingredients: 1 cup of raw almonds 3 cups of water 3 pitted dates Action: 1. In a powerful blender like the VITAMIX blend all ingred

This Bolognese sauce is essentially made with beans and tomatoes. I created this recipe using beans instead of ground beef for a 'cleaner' healthier recipe. The beans still make it high in protein, an