How Do You Know If Your Body Is Too Acidic?
The different parts of the body work hand-in-hand to regulate our metabolism. One of the key components in breaking down the food that we eat and absorbing the essential nutrients within the bloodstream needed to sustain the body is body acid.
No, we’re not talking about the acidic chemical that melts objects, but the good acids that are necessary for digestion. Gastric acid production is one of the many unique roles of the stomach in the digestive process – which acts as a defense mechanism against acid injury and aids the body to absorb nutrients more easily.1
However, like all the other things in life, anything that is too much can be harmful. Having too much acid in the body affects the pH balance and may prove detrimental in some cases. Hence, you must know the acidity level of your body. But, how do you know if your body is too acidic?
Crucial Signs that Your Body is Too Acidic
Critically sick individuals frequently experience acute metabolic acidosis2—which you may feel as well if you don’t seriously take good care of your body. This happens when the body produces too much acid, more than the kidneys can accommodate and remove from the system. In order for the body to continue doing a great job, it must maintain a healthy pH level of 7.0 or above. Anything that goes below that is already considered acidic.
How to know if your body is acidic? Here are some of the signs that you need to take note of:
- lack of energy/ fatigue
- sensitive teeth (or toothache)
- excessive hair fall
- acne outbreak
- premature aging
- bladder infections
- kidney infections
How to Neutralize the Acid in the Body
Frequent experience of the aforementioned signs may give you a heads-up that something is going on with your body. To be certain about the state of your well-being, you may try using pHresh strips to get a reading of your pH levels. By simply placing a sample of your saliva (or urine) into the test strip and holding it for approximately 15 seconds, you can already get initial results by matching the colors to the pH chart. These strips are the only test strips available on the market that are easy to read without going through the reagent bleed. Aside from convenience, these one-of-a-kind narrow-range testing strips give you an extremely precise reading of how acidic or alkaline your body tissues are.
Now, if your results go beyond the normal pH balance range, don’t panic. There are numerous ways you can neutralize the acid in your body. One of the best ways is to evaluate your food and drink intake. Superfoods like spinach, cucumber, kale, collard greens, and broccoli sprouts are some of the vegetables that contribute to the alkalinity of the body. If you are pressed for time to incorporate them into your meals, you may opt for pHresh Greens Raw Alkalizing Superfood, which can provide the daily recommended number of raw greens needed for the body to be energized and feel great. By simply mixing one teaspoon of pHresh Greens with water or adding ice for a juice or smoothie, you’re already good to go!
There’s also the pHresh Greens gummies for those who are quite picky when it comes to food. These vegan gummies are full of antioxidants, vitamins, minerals, and nutrients that help boost energy and the immune system. Every serving is packed with raw ingredients coming from alfalfa grass, barley, broccoli sprouts, collard, kale, oat grass, parsley, spinach, and many other super greens.
Help your body regulate the acid. Always be mindful of your consumption and make sure to find time to rest well, exercise, and find an outlet for distress. Always remember that your best investment is yourself. Stay healthy!
1 Ramsay PT, Carr A. Gastric acid and digestive physiology. Surg Clin North Am. 2011 Oct;91(5):977-82. doi: 10.1016/j.suc.2011.06.010. PMID: 21889024.
2 Lim S. Metabolic acidosis. Acta Med Indones. 2007 Jul-Sep;39(3):145-50. PMID: 17936961.