Alkaline Foods That Should Be Added to Your Daily Diet
We all know how essential food is to maintaining good physical and mental health. Not only is it true that the right kind of food will nourish the body, but it also contributes to overall well-being. This is why many are aiming for a diet that can help balance out the pH levels of the body by increasing the number of alkaline foods in the diet and reducing the acidic options.
Back in school, you were taught about acids and alkalis. For a quick brush-up: acids are solutions that have a pH level of less than 7.0, while alkalis are those with a pH level of more than 7.0 – with water being the neutral component. Simply put, alkalis help neutralize acids. Replacing acid-forming foods with alkaline foods may help improve your health, according to the proponents of the alkaline diet.
Is it Good to Have An Alkaline Diet?
With the intention of balancing the pH levels in the body, an alkaline diet focuses on the consumption of foods and drinks that can alkalize the body and improve health. Clinical reports show that increasing fruits and vegetables in an alkaline diet may benefit bone health, reduce muscle wasting, mitigate other chronic diseases, and improve cardiovascular health, memory, and cognition.1
What Foods are Good for an Alkaline Diet?
Just like clean eating, an alkaline diet encourages the consumption of fresh fruit, vegetables, and whole foods. This avoids acidic foods that may cause inflammation and other body concerns. If you are planning to transition to this kind of diet, here are some of the things that you can start introducing to your every meal:
- Green Leafy Vegetables
Consuming a sufficient amount of green leafy vegetables is essential in a balanced diet to get the vitamins and minerals needed for the body’s daily activities.2 While vegetables come in varied colors, green leafy vegetables are identified to contain high levels of fiber, magnesium, potassium, calcium, and B vitamins that promote good health for the heart.3 Included in the green leafy vegetable family are collard greens, bok choy, arugula, kale, Swiss chard, and many others.
- Root Vegetables
Alkali-rich root vegetables include sweet potatoes, taro roots, lotus roots, beets, and carrots. As these root vegetables are rich in alkali, they can aid in maintaining the healthy pH value of the body.
Garlic is a widely known medicinal superfood that contains a high alkaline rate. It comes with a wide range of benefits that can be relevant to the treatment and prevention of atherosclerosis and many other related diseases.4 This anti-inflammatory food is reported to contain vitamins B1, B6, and C, as well as calcium, manganese, and other minerals.
- Cruciferous Vegetables
Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and cabbage have gained huge interest among researchers and health-conscious individuals because of their unique role as sources of biologically active glucosinolate breakdown products. These are also rich in vitamins A, C, K, folate, and alkaline respectively.
Aside from the foods listed above, tomatoes, parsley, jalapeno, cucumber, onion, nuts, ginger, and seasonal fruits are also high in alkaline. But if you want to have the easiest and most delicious way of getting your organic greens, you may want to consider taking thepHresh greens gummies. This superfood is made not only from one but 16 blended raw organic greens like alfalfa grass, barley, collard, kale, parsley, spinach, and organic spirulina.
With pHresh greens vegan gummies, you will never miss getting the suggested serving of vegetables per day as you can keep these gummies in your bag, workplace, lunch box, or even bring them with you when you travel! What’s more interesting is that these vegan gummies taste like a sweet ripe watermelon. Yes, you won’t even realize that you’re already consuming greens!
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1 Schwalfenberg GK. The alkaline diet: is there evidence that an alkaline pH diet benefits health? J Environ Public Health. 2012;2012:727630. doi: 10.1155/2012/727630. Epub 2011 Oct 12. PMID: 22013455; PMCID: PMC3195546.
2 Amiot-Carlin MJ. Consommation des fruits et légumes : quels avantages, quels risques ? [Fruit and vegetable consumption: what benefits, what risks?]. Rev Prat. 2019 Feb;69(2):139-142. French. PMID: 30983210.
3 Mohammed SG, Qoronfleh MW. Vegetables. Adv Neurobiol. 2020;24:225-277. doi: 10.1007/978-3-030-30402-7_9. PMID: 32006363.
4 Sobenin IA, Myasoedova VA, Iltchuk MI, Zhang DW, Orekhov AN. Therapeutic effects of garlic in cardiovascular atherosclerotic disease. Chin J Nat Med. 2019 Oct;17(10):721-728. doi: 10.1016/S1875-5364(19)30088-3. PMID: 31703752.