Total time: 5 minutes Serves: One Ingredients: One banana 3/4 cup of almond milk (or another type of nut/seed milk) 3 seedless dates or 1 teaspoon of honey or maple syrup for sweetn

Total time: 5 minutes Serves: 1 or 2 Ingredients: 1 cup of blueberries 1 cup of strawberries Action: 1. Place in bowl or plate! Cut strawberries into butterflies for fun. T

This is a great hybrid meal - part raw and part cooked. This recipe in particular is mostly raw, but the onion, cumin and turmeric are cooked and are extremely healing and warming for the body. This i

Total time: 10 minutes | Serves 3INGREDIENTS:1 bunch kale, center ribs and stems removed (save stems and ribs for juicing in the Green Juice)1 avocado½ teaspoon pHresh greens®1 tablespoon apple cider

Total time: 90 minutes to prepare dough, 15 minutes to bakeMakes 8 bread rollsThese bread rolls are best eaten the day they are made. They aren’t as fresh the next day.Ingredients: 2 teaspoons o

Prep time: 10 minutes Serves: OneIngredients: 1 large banana 1/2 cup ice 5 kiwi fruits, peeled 1 tsp of pHresh greens®Action: 1. Mix all ingredients in a blender like the VITAMIX for a couple minu

Total preparation time: 10 minutes Makes: Juice for 2 Ingredients: 2 cucumbers 2 apples 1 thumb of ginger 2 tsps of pHresh greens®Benefits: + For GALLBLADDER + CUCUMBER: Hydrates body and flushes

Total time: 15 minutes and refrigeration overnightServes: 1 jar, 8 heaping tablespoons   Ingredients: 2 cups of strawberries , diced 1 cup of water 1/4 cup of chia seeds 1/4 cup o

Total time: 2 minsThis smoothie is bursting with nutrition, great for weight loss, super tasty, fast & easy to make, and absolutely DELICIOUS!!Ingredients: 1 frozen banana 1 cup Almond Milk

Keeping with the simple & easy theme, here is another fast recipe that literally takes about 5 mins to make.  This rich, chocolaty shake tastes absolutely sinful but without t

You’ll need: 2 cucumbers 1 bunch of kale 3 nectarines, pit removed 1 apple 1 lemon 1 tsp pHresh greens®Run all ingredients through a juicer (I used an Omega 8005 but the Breville is also g

AbstractBackgroundWestern diets are considered acidogenic due to the high dietary acid load and a low intake of base-forming dietary minerals such as potassium, magnesium or calcium. In the present st