Banana Chia Seed Smoothie
Oct 13th 2020
Total time: 5 minutes
Serves: One
Ingredients:
One banana
3/4 cup of almond milk (or another type of nut/seed milk)
3 seedless dates or 1 teaspoon of honey or maple syrup for sweetn
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Strawberry and Blueberry Salad
Oct 13th 2020
Total time: 5 minutes
Serves: 1 or 2
Ingredients:
1 cup of blueberries
1 cup of strawberries
Action:
1. Place in bowl or plate! Cut strawberries into butterflies for fun.
T
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Cucumber and Avocado w Onion, Cumin & Turmeric
Oct 13th 2020
This is a great hybrid meal - part raw and part cooked. This recipe in particular is mostly raw, but the onion, cumin and turmeric are cooked and are extremely healing and warming for the body. This i
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pHresh Kale Salad
Oct 13th 2020
Total time: 10 minutes | Serves 3INGREDIENTS:1 bunch kale, center ribs and stems removed (save stems and ribs for juicing in the Green Juice)1 avocado½ teaspoon pHresh greens®1 tablespoon apple cider
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Organic Homemade Bread Rolls
Oct 13th 2020
Total time: 90 minutes to prepare dough, 15 minutes to bakeMakes 8 bread rollsThese bread rolls are best eaten the day they are made. They aren’t as fresh the next day.Ingredients:
2 teaspoons o
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Kiwi Banana Smoothie
Oct 13th 2020
Prep time: 10 minutes
Serves: OneIngredients:
1 large banana 1/2 cup ice 5 kiwi fruits, peeled 1 tsp of pHresh greens®Action:
1. Mix all ingredients in a blender like the VITAMIX for a couple minu
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Refreshing Juice for the Gallbladder
Oct 13th 2020
Total preparation time: 10 minutes
Makes: Juice for 2
Ingredients: 2 cucumbers 2 apples 1 thumb of ginger 2 tsps of pHresh greens®Benefits:
+ For GALLBLADDER
+ CUCUMBER: Hydrates body and flushes
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Strawberry Chia Seed Jam
Oct 13th 2020
Total time: 15 minutes and refrigeration overnightServes: 1 jar, 8 heaping tablespoons
Ingredients:
2 cups of strawberries , diced
1 cup of water
1/4 cup of chia seeds
1/4 cup o
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Chocolate Peanut Butter Weight Loss Smoothie
Oct 13th 2020
Total time: 2 minsThis smoothie is bursting with nutrition, great for weight loss, super tasty, fast & easy to make, and absolutely DELICIOUS!!Ingredients:
1 frozen banana
1 cup Almond Milk
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Healthy Milkshake
Oct 13th 2020
Keeping with the simple & easy theme, here is another fast recipe that literally takes about 5 mins to make. This rich, chocolaty shake tastes absolutely sinful but without t
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Green Nectarine
Oct 13th 2020
You’ll need:
2 cucumbers 1 bunch of kale 3 nectarines, pit removed 1 apple 1 lemon 1 tsp pHresh greens®Run all ingredients through a juicer (I used an Omega 8005 but the Breville is also g
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Effect of a supplement rich in alkaline minerals on acid-base balance in humans
Oct 13th 2020
AbstractBackgroundWestern diets are considered acidogenic due to the high dietary acid load and a low intake of base-forming dietary minerals such as potassium, magnesium or calcium. In the present st
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