Beetroot powder or commonly known as beet powder is often marketed as a “superfood” due to its nutrient content. But, is it worth supplementing with it? Well, let’s know what wonders beets can do to our precious bodies and health. Beets are overflowing with vitamin C, folate, magnesium, potassium, iron, zinc, and fiber. This superfood also contains betalains, a class of plant pigments that account for their red, violet, and orange hues and have antioxidant and anti-inflammatory properties.1 Over and above, beets are a good dietary source of nitrates, compounds that have been shown to help dilate blood vessels and improve blood flow.2 So, if you’re still wondering if beet powder is good for you, read on!
Let’s Know Beet Powder!
Beet powder is made from beets or scientifically known as Beta vulgaris that has been dried and then pulverized. This superfood powder is a more versatile way to enjoy the many minerals, nutrients, and antioxidants found in the beetroot. Basically, you can mix it with water or add it to smoothies, sauces, soups, and other foodstuffs — check out our recipes, there are many to choose from! Because of beets’ divisive nature, people either love or hate them. Beet powder stipulates a good preference that eradicates much of the flavor, without losing the nutritional benefits.
Health Benefits of Beet Powder
There are prominent health benefits of beet powder. Let’s talk about three of them one by one.
1. Beet powder is a great source of nutrients
We all know how essential vitamins and minerals are in maintaining the shape of our body. Beet powder contains a powerhouse of antioxidants, iron, potassium, calcium, copper, manganese, selenium, and phosphorous, as well as vitamins E, A, K, beta-carotene, and various B vitamins. Furthermore, this powder provides various flavanones, flavonols, and bioflavonoids, along with many essential amino acids. It also has a very high concentration of Vitamin C – known to boost the immune system.3
2. Beet powder helps regulate blood pressure
During the administration of dietary inorganic nitrate to patients with hypertension, findings suggest that beet powder can greatly help in the management of blood pressure among patients. Thus, high levels of potassium and other minerals mean that this powder can lower blood pressure and protect cardiovascular health, given that potassium is a vasodilator.4
3. Beet powder helps reduce the risk of birth defects in the brain, spine, or spinal cord
Some pregnant women are advised to boost their intake of this B vitamin/folate to avoid neural tube defects — birth defects of the brain, spine, or spinal cord. Consuming beet powder is a great option since this powder is naturally high in folate, which has been directly linked to being helpful to minimize neural tube defects in infants.5
Is Beet Powder Good for You?
No wonder! This superfood powder is definitely good for your health! The primary reason why beet powder is good for you is because of the many benefits it can provide to the body. And you can enjoy these amazing health benefits of beet powder in our pHresh Superblends! This is probably the easiest, most nutritious way of enjoying the required serving of fruits and vegetables (including beetroot) by simply adding water to make a juice or blending with ice to make a smoothie!
Get your non-GMO, gluten-free, vegan best superfood beet powder now!
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*These statements have not been evaluated by the Food and Drug Administration.
**These products are not intended to diagnose, treat or cure any disease.