Body acids are actually good for us and are absolutely essential for our overall digestion. Stomach acid or also known as gastric acid is a watery, colorless fluid that’s produced by your stomach’s lining. It’s strongly acidic and aids dissolve your food easily for smoother digestion. This benefits your body to get nutrients without a hitch as food moves through your digestive tract.1 However, too much of it can be harmful as well. Having a balanced amount will contribute to our good health while having way too much in excess may be detrimental to us.
If you’re hemming and hawing about the acidity level in your body, it may be a clever idea to pay attention to the following symptoms. Let’s understand more about this.
Acidity or Acidosis and Its Symptoms
Acidosis is a process causing increased acidity in the blood and other body tissues. It’s categorized into two — metabolic acidosis and respiratory acidosis.Respiratory acidosis is usually caused when the body is unable to remove enough carbon dioxide through breathing. Whereas, metabolic acidosis develops when too much acid is produced in the body. This type of acidosis can also occur when the kidneys cannot remove enough acid from the body.2
The symptoms of these two categories slightly differ. Metabolic acidosis most often causes rapid breathing. If it’s a mild case, people may have no symptoms but usually experience severe confusion, vomiting, fatigue, and nausea. Severe metabolic acidosis can lead to shock or death. In some situations, metabolic acidosis can be a mild, ongoing chronic condition.3 While respiratory acidosis symptoms may include anxiety, warm and flushed skin, lethargy, drowsiness, shaking, sweating, severe exhaustion, and shortness of breath.
Preventions and Health Tips
One of the most prominent ways to stay healthy is to routinely check your pH level. Acidosis occurs when your kidneys and lungs can’t keep your body’s pH in balance. pHresh strips pH Test Strips have opened the way for you to accessibly know your pH levels from time to time. These strips are the first and only world’s narrow range pH testing strip making them the most accurate pH test strip solely calibrated for the human body. Hence, when you take a look at the scale, pHresh strips have a narrow range of 4.5-9.0, giving you an extremely precise reading of how acidic or alkaline your body tissues are. These strips are even more precise with an increment of .25 pH unit.
Sad to say, you can’t completely prevent acidosis BUT you can do some health tips to reduce your risk of metabolic and respiratory acidosis. First, you must stay hydrated all the time. Drink plenty of water and other fluids. If you want your fluids to be healthier and tastier, you can mix pHresh greens® raw alkalizing superfood and pHresh Superblends! These superfood powders are packed with tons of nutrients! Consequently, if you use alcohol, consider cutting back. Chronic alcohol use can cause the buildup of lactic acid. Thus, if you’re diabetic, manage your blood sugar levels. Plus, quit smoking or if you’re planning to smoke, STOP! Smoking leads to the development of many severe lung diseases that can cause respiratory acidosis. Losing weight may help prevent respiratory acidosis as well due to obesity. Having a healthy balanced diet really does wonder. pHresh greens® raw alkalizing superfood and pHresh Superblends are perfect for your diet too!
Keeping your health stable, as well as your pH, is a must to keep up with your daily activities. Check out more of our superfood powders that will surely keep you alive and kicking throughout the day! Make sure to check your pH levels regularly with our pHresh strips™ - pH testing strips.