Self-care is self-love. Oftentimes, we get so caught up in our day-to-day hustle and bustle that we forget about taking care of ourselves. There are a lot of benefits that come with self-care. Among

Imagine having some of the best greens in the world in one serving. No need to imagine, it’s completely doable with our green superfood powder! pHresh greens® Raw Alkalizing Superfood is made with

Organic products are labeled according to the percentage of organic ingredients they have. Our chart shows what to expect from different labels.

The immune system is a complex network of cells and proteins. Its main role is to defend the body against infection. Just like a digital database, it keeps a record of every single germ or microbe i

Smoothies are great! They’re rich in flavor and color and they’re absolutely adorable in the ‘gram. But all vanity aside, smoothies have become a staple to many because of how they help us achieve

A smoothie a day keeps the doctor away! Okay, that isn’t official but we might as well live by it. After all, why settle for just an apple when you can get more goodies in one drink? When done right

Our skin, the biggest organ in our body, is simply amazing! It is in charge of a list of functions to protect us from injuries, pollution, and other external factors. It controls body temperature a

For the human body to function properly, it is built to maintain a healthy balance of acidity and alkalinity naturally. But then, we are often used to foods that cause our bodies to be in a constan

In this fast-paced world, it has become a norm to have that morning “rush.” From waking up to the sound of the alarm clock to speeding through brushing your teeth to running to catch the bus, life t

Feeling a little low on energy or having some carbo cravings? It could be an imbalance in your body’s pH level. More so, body pain, soreness, and even headaches may be an indication of pH imbalance.

Like a car, the body needs regular monitoring and cleansing to make sure it functions wells. What happens if you keep using your car and don’t bother changing the oil? The same goes for your body, i

Living in a fast-paced society can be extremely exhausting. Many of us spend most of our time meeting deadlines, finishing our workload, and adjusting to a long commute. So, it comes as no surprise