Superfood Kale Salad
Oct 13th 2020
Total making time: 15 minutesServes: 3 peopleIngredients:
One head of Kale One Avocado 1 Tablespoon Apple Cider Vinegar 2 Tablespoons of Flax Oil 3 Tablespoons of Liquid Aminos (or Coconut "Soy Sauc
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Chocolate Banana Smoothie Ice Cream
Oct 13th 2020
Total time: 5 minutes
Serves: One
Ingredients:
1 frozen banana, peeled
1 teaspoon of cacao powder
1 teaspoon of honey or maple syrup (only if you like ice cream super sweet)
1 teas
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Creamy Tomato Rice
Oct 13th 2020
Total time: 20 minutesServes: 2-3Ingredients:
1 cup rice 2.5 cups water 1 teaspoon cayenne pepper 2 tablespoons The Earth Diet Ketchup 1/2 cup peas 1 tablespoon olive oilAction:
1. Bring the r
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Pecan Crusted Salmon
Oct 13th 2020
Total time: 20 minutesServes: 2 peopleIngredients:
1/2 pound salmon (2 fillets) 1/2 cup crushed pecans 1 tablespoon of extra virgin coconut oil 1 teaspoon of avocado oil 1 teaspoon lemon juice 1/2 t
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Beef Burritos
Oct 13th 2020
Total time: 30 minutesServes: 6 large burritos - 8 mediumIngredients:
6 organic wraps
1 1/2 pound of organic ground beef (or chicken or turkey)
1 brown onion, diced
1 clove garlic, diced
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Chicken Chickpea Curry
Oct 13th 2020
Total time: 1 hour and 50 minutesServes: 4-6Ingredients:
10 cups of water 1 3/4 cups dry chickpeas (garbanzo beans) 1 teaspoon cumin 3 tablespoons curry powder 1 teaspoon real salt 1/4 cup
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Vegan Meatballs
Oct 13th 2020
Total making time: 10 minutesServes: Makes 2 1/2 cups - 10-20 ballsIngredients:
1 1/2 cup walnuts 1 cup sundried tomatoes 1 tablespoon sage 1 teaspoon of fennel seed ½ teaspoon of thyme ½ teaspoon o
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Sweet Cajun Chicken Wraps
Oct 13th 2020
Total Prep Time: 25 minutesServes: 4Ingredients:
4 brown rice wraps (or collard greens to wrap) 1 pound of organic free range chicken breast (500g) 1 avocado 1/2 a head of kale or lettuce 1 cup of T
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Fruit Salad with Cacao Beans
Oct 13th 2020
Total time: 15 minutesServes: 3Ingredients:
1 avocado
2 cups of strawberries
1/4 cup of blueberries
1/2 cup of cacao beans
Handful of sproutsAction:
1. Cut the strawberries and avocado
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Roasted Almond Spinach Salad
Oct 13th 2020
Roasted Almond Spinach Salad with Avocado, Strawberries and a Sweet Pineapple Banana Ginger SauceTotal Prep Time: 25 minutesServes: 2 large platesIngredients:
4 cups of baby spinach 3/4 cup almonds
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Potato Stir Fry with Avocado, Lime and Peas
Oct 13th 2020
Total time: 40 minutes
Serves: 4
Ingredients:
3 tablespoons of extra virgin coconut oil
4 potatoes, chopped into cubes
1/2 teaspoon of pHresh salt
1 teaspoon of dried herb of your
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Spicy Green Salad
Oct 13th 2020
Total Prep Time: 15 minutesMakes 1 big salad!Ingredients:
1 head of kale 1 cucumber 2 jalapenos (chopped very finely) 1 bunch cilantro 1 avocado 1 container of alfalfa sprouts 2 1/2 tbsp garlic powd
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