For decades, we have always been advised to consume milk and other dairy products every day. Aside from fruits and vegetables, dairy has always been recognized as a beneficial part of every person’s

Knowing your alkaline pH level is essential to keep your body in good shape. Worried about your health? Let’s know more about your pH and what you can do to boost your pH level.INTRODUCTIONpH, also

There’s no denying that most people don’t eat enough vegetables. That’s the reason why dietary supplements like green superfood powder have been formulated to help people achieve the daily recommen

Don’t want to get sick easily? Then might as well consider stocking some immune-boosting foods that can help your body’s ability to fight viruses and diseases. The past year has made us realize how

Curious question: what are the ingredients that might not be considered “Paleo Friendly”? If we look closely into this popular diet that has been attributed to helping in losing weight in a short pe

Consuming enough fruits and vegetables is necessary to maintain a healthy diet. It is recommended that one-half the plate should be fruits and vegetables.1However, many people resort to adding suppl

Looking for anti-inflammatory foods to incorporate into your diet? Then you have come to the right page. In this article, you will gain some insights on how to balance the ph in your body and how an

Being physically fit while keeping the Earth healthy would be such a great thing to do. There are so many ways to do this effectively. You can start it by supporting or having a substantial food sy

Consuming the right food is vital for one’s body to keep functioning well. Our body needs to absorb sufficient nutrients from the food we eat and maintain the pH levels. However, we tend to ingest

Feeling bloated? Well, that’s quite normal. It happens to everyone. Sometimes, it’s because you’ve eaten a little too much – or maybe, your stomach’s quite unsettled with your last meal. Other times

No wonder they are called superfoods. These alkaline-forming foods do not only help maintain the pH balance of the body, but they have also shown multitudes of healing properties. This is the reason

Do you wonder what pH balance is all about, how important it is to maintain pH levels for your body to function well and what happens if one’s pH level is off? If you experience sudden exhaustion,