Do you wonder what pH balance is all about, how important it is to maintain pH levels for your body to function well and what happens if one’s pH level is off? If you experience sudden exhaustion, shortness of breath, muscle twitching, and numbness, you may have some early pH imbalance symptoms. Here are some important factors you need to know.
pH Balancing – What It Is and Its Importance
A vital property of blood is its degree of acidity or alkalinity. The acidity or alkalinity of the blood is indicated on the pH scale – pH (Power of Hydrogen) balance, also referred to as Acid-Base Balance, is the level of acids and bases in the blood.
The pH scale ranges from 0 (strongly acidic) to 14 (strongly basic or alkaline). A pH of 7.0, in the middle of this scale, is neutral. Blood is generally slightly basic, with a normal pH range of about 7.35 to 7.45. Normally, the body maintains the pH of blood close to 7.40.1
If your pH becomes imbalanced, it causes Acid-Base disorders. These abnormalities are known as acidosis when the blood has too much acid (or too little base), resulting in a decrease in blood pH, and alkalosis when the blood has too much base (or too little acid), increases blood pH, which affects your bodily function including your immune system, muscles, joints, and digestion. Most importantly, too much or too little acid in the blood can mean there is a problem with your lungs or kidney.2
pH Imbalance – Its Causes
There are so many aspects to consider why one’s pH levels are imbalanced. Some of the factors that affect your pH balance are food consumption, stress, environmental contamination, too much or lack of exercise, and so on.
pH Imbalance – How to Tell?
If you are mainly concerned about your pH balance, you can test your pH levels in your home’s comfort with our pHresh Strips™ – pH Testing Strips, which gives you precise and fast results. You can check pHresh strips® pH chart (pHresh Strips™ – pH Testing Strips) to determine your pH level and see if it’s balanced or not by matching the results to the pH chart to get your reading and for better understanding too.
How to Maintain a Healthy pH Balance?
There are also ways how to keep your pH levels stable. Here are some tips:
1. You Are What You Eat!
A surprising number and variety of health issues can be caused by foods that are acid-producing after digestion. Having a balanced, healthy, and greener diet is the key to maintaining a healthy pH level. Certainly, if the food you take has a high acid level, it will lower your pH. So, trying to avoid consuming food that has high acid content such as alcohol, refined sugar, eggs, and dairy, and processed food will help maintain your pH balance. It is best to follow an alkaline diet (a balance of acidic and high-alkaline foods such as vegetable juices, parsley, raw spinach, broccoli, celery, garlic, barley grass).
Do you have trouble identifying and buying all alkaline vegetables and want to save yourself from the hassle? Our pHresh Greens® is definitely for you. Our pHresh Greens® is the easiest way to alkalize your body. This green powder superfood is also a life-saver for picky eaters like your kids.
Here are some amazing facts you must know about our pHresh Greens®:
- pHresh Greens® has 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties
- pHresh Greens® has been approved for intermittent fasting with only 15 cal per serving and no fillers or sweeteners - highly bio-available to provide your body with a rich natural source of vitamins, trace minerals, antioxidants, chlorophyll, enzymes, and other phytonutrients beneficial to health
- pHresh Greens® has never been heated above 85 to retain its natural enzymes, nutrients and alkalizing properties from the raw ingredients themselves, supporting healthy digestion, nutrient absorption, and overall health
- pHresh Greens® has Non-GMO, Celiac Friendly (Contains No Gluten), No Egg, No Dairy, No Sweeteners, No Preservatives, No Fillers or Additives, Non-BPA Containers, and a full disclosure label.
2. Water Is Life
Do you want to maintain your pH level? Then, drinking water must be on top of your to-do list! It’s crucial to be hydrated all the time. The U.S. National Academies of Sciences, Engineering, and Medicine determines that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women. It’s also best to add pHresh Greens®to your plain water to make it colorful and much healthier because of its organic components.
3. Be Stress-Free and Have Some Beauty Rest
Our body needs enough time to regenerate. Relaxing and resting would be beneficial in any scenario, most especially in maintaining your pH levels. Stress produces an acidic effect upon your body, spiking the release of inflammatory chemicals and hormones. Thus, together with an already excessive acidic environment, these can easily carry out countless health conditions, including headaches and an increased heart rate.
So, spending time with yourself is necessary for you to keep your pH balanced. You can do some yoga exercises, go shopping or whatever suits you most.
pHresh Greens Raw Alkalizing Superfood – Its Benefits
Do you want to know more about how to keep your body in a much healthier shape? Our pHresh Greens® (pHresh greens® raw alkalizing superfood) is a MUST TRY. pHresh Greens® is another beneficial way that you can add to your routine to alkalize your body efficiently and effectively! pHresh Greens® helps boost your immune system and keep your pH level balanced just by adding one teaspoon to any of your favorite drinks!