No wonder they are called superfoods. These alkaline-forming foods do not only help maintain the pH balance of the body, but they have also shown multitudes of healing properties. This is the reason why more and more people are incorporating these pH foods into their diets.
Alkaline Diet: Why Alkalize Your Body?
Alkaline diets have become an interest to many these days because of how it naturally promotes mental alertness, improves memory, reduces risks of chronic diseases and muscle degeneration, and ensures proper functioning of your cells.1 By eating the right kind of food (usually low in fat and calories), you can help reduce the body’s acidity and keep its balance.
Aside from the aforementioned benefits, alkalizing your body may also lead to an increase in energy, deeper and more peaceful sleep, and achievement of optimal health. If you want to accurately know the acid-base balance in your body, check out this affordable way in conveniently balancing pH in your body!
Here are 10 Alkalizing Food to Help You Heal
To help you get to know more about these most talked-about ‘alkalizing foods’, here’s a quick list of the foods that help in balancing pH in your body.
- Green, Leafy Vegetables
There’s a reason why health experts and elders have been reminding us to always eat our greens. Not only are these proven to contain the essential minerals needed by our bodies to carry out various functions, these are also great examples of alkaline food.
Another high-alkaline food source is Spinach. According to studies, this superfood also helps reduce blood sugar, aids in weight loss, is great for the eyes, and most of all contains a lot of calcium that benefits our bones. Spinach is also often included in the list of anti-cancer foods.
Did you know that Kale has been regarded as the ‘new beef’? Well, this super-nutritious food is rich in iron, calcium, and vitamin K – which is said to help protect the body against the many types of cancer. Aside from that, Kale is also a great source of beta carotene, lutein, carotenoids, and vitamin C. Best of all, it is one of the world’s most alkaline foods.
Parsley continues to amaze many people. The vitamins and compounds found in this super green food may help improve bone health, provide antioxidant benefits, and protect the body against chronic diseases. It is one of the highly alkalized foods that play a huge role in cleansing the kidneys and assisting the organs in the digestive system.
Another good choice of superfood to incorporate into your alkaline diet are Almonds. Almonds are known as one of the most fantastic alkaline foods that are great for snacks – or addition to any recipe. As this is high in magnesium, Vitamin E, and potassium, it can help lower inflammation and provide sustenance to the body in replacement for animal-based fats.
If you have been incorporating bananas in your diet, well, you are on the right track towards an alkaline diet! This is because these “potassium sticks” are a great source of alkaline and fiber that can help sweep toxins out of your GI tract and help your digestive system.
Of course, never forget your lemons. Drinking a glass of lemon water every day is such a great way to detox and support your liver in eliminating the unnecessary toxins in your body.
- Sweet Potato
Really? Yes, although sweet potatoes are quite high in starch, they are a great alkalizing food that can provide your body with a lot of vitamins, minerals, and fiber – which helps slow the release of sugar into your bloodstream.
Yes, Carrots that are known to help improve your eyesight are also a high-alkaline food. Aside from vitamin A, this also contains beta-carotene that is known to help you achieve brighter and younger-looking skin!
Packed with so many vitamins and minerals, cucumbers are also highly alkalized food. Now, you can enjoy more of this fruit that is known to reduce risks of certain cancers, promote brain and health memory, manage stress, support a healthy heart, and keep your digestive tract working well (because these are 95% made up of water like pumpkin and melon family).
And the list could go on. But while this food list seems easy to incorporate in your meals, we can all agree that planning and preparing them can be a little bit time-consuming. How can you successfully incorporate them when you’ve got deadlines to beat and family responsibilities to juggle with?
Well, maybe you can consider getting some organic green superfood powder. By taking pHresh Superblends™ you can already get the recommended 5 – 9 serving of fruits and vegetables per day by simply creating a juice or smoothie. In just a single teaspoon, you can conveniently get the 3 – 4 serving of raw greens with pHresh Greens® without going through the trouble. These superfood green powders are made from 16 carefully selected highly-alkalinized ingredients to bring nothing but the best to your body.
Give your body the right food it deserves. Create an alkaline environment in your body to keep its energy and vitality. Now is the perfect time to maintain your balance, fight diseases, and achieve optimal health!
1 Haider Abdul-Lateef Mousa. Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing. PMID: 27089527