5 Anti-Inflammatory Foods to Incorporate into Your Diet Now
May 5th 2021
Looking for anti-inflammatory foods to incorporate into your diet? Then you have come to the right page. In this article, you will gain some insights on how to balance the ph in your body and how an anti-inflammatory can work well with the natural processes of your body.
Before we delve into the anti-inflammatory foods that you can incorporate into your diet, it is best to understand what inflammation is in the first place. Most of the time, when you hear the word “inflammation”, you immediately picture some swelling and redness. While this is partly correct, know that there are other important factors that contribute to this condition.
What is inflammation and why do you experience it?
First of all, know that inflammation is your body’s natural response in an attempt to heal itself to foreign organisms – including human pathogens, dust particles, and viruses.1 While, in general, this could be beneficial, when inflammation persists and becomes chronic, there’s a tendency that it could result in negative impacts on your tissues and organs. In fact, some researches have associated inflammation with the development of diseases like cancer, diabetes, and other chronic illnesses.2
The good news is, there are anti-inflammatory foods that you can incorporate into your diet to avoid this condition. Knowing which foods to eat is one of the best ways to safeguard your health.
Here are the 5 Anti-inflammatory Foods to Incorporate into Your Diet
1. Berries
Berries are long known to help manage inflammation. Whether they’re blueberries, strawberries, raspberries, or blackberries – all of them contain anthocyanins that are great in fighting inflammation, cardiovascular diseases, and even cancer.
Berries are also low in sugar, high in fiber, and are packed with vitamins A, C, and E. By adding berries to your diet or throwing some into your superfood green smoothie, you don’t only get to reduce existing inflammation, you also get to train your cells to respond better in case you experience inflammation in the future.
2. Green Leafy Vegetables
Surely, you know how great green leafy vegetables are for you, right? Well, not only that they help balance the ph and alkalinity in your body, kale, spinach, Swiss chard, dandelion greens, Brussels sprouts, and arugula have powerful anti-inflammatory effects on your body.
In case your schedule’s too packed with things to do and prepare your daily serving of greens seems impossible, don’t just add pHresh Superblends™ to your meal. Each serving of this superfood contains 1 small apple, ½ beet, a pinch of turmeric, 1/5 lemon, ½ carrot, a pinch of ginger, and many more. Simply blend this with water or blend with ice – and you’re good to go! You can also consider getting the pHresh greens® Raw Alkalizing Superfood that can already cover the 3 – 4 servings of raw greens in just a teaspoon of this super green powder.
3. Fish
How to properly combat inflammation? Well, there’s no better to do it than incorporating fish like salmon, sardines, anchovies, and mackerel into your diet. Why? Because these are high in omega-3 fatty acids that play a significant role in fighting inflammation.
4. Avocado
Here’s a fun fact: avocado plays a big role in combating obesity and its comorbidities.3 No wonder, avocado toasts have been making waves in social media. While most people think that are just healthy fats, these fruits are also high in vitamin K, C, E, manganese, and avocados inc.
Avocados are also found to help induce antioxidants and have anti-inflammatory effects by improving the enzymatic activities in the body.
5. Cocoa
Yes, cocoa can also reduce your body’s oxidative stress as it contains flavanols– according to the recently published study.4 Oxidative stress happens when there is an imbalance in the production and accumulation of oxygen reactive species in cells and tissues and the ability of your body to detoxify these products.
How is this related to inflammation? Well, oxidative stress can result in chronic inflammation – which can further lead to damaged cells, proteins, and even affect the DNA in your body. Now, you can attain all these benefits in our pHresh Certified Organic Cacao Powder. This organic, raw cacao powder is made a healthier alternative to the conventional overly-processed cocoa that you usually get in stores. Cacaos are known to be high in antioxidant, a great source of magnesium, potassium, iron, calcium, and other essential vitamins, and may help reduce your blood pressure and insulin resistance.
What anti-inflammatory foods have you been adding to your diet lately? If you’re interested to know tips on how you can have a healthier lifestyle, check out our other posts and recipes here!
References:
1 Palanisamy Arulselvan, Masoumeh Tangestani Fard, Woan Sean Tan, Sivapragasam Gothai, Sharida Fakurazi, Mohd Esa Norhaizan, S Suresh Kumar. Role of Antioxidants and Natural Products in Inflammation. DOI: 10.1155. PMID: 27803762
2 Nitin Singh, Deepak Baby, Jagadish Prasad Rajguru, Pankaj B Patil, Savita S Thakkannavar, Veena Bhojaraj Pujari. Inflammation and cancer. DOI: 10.4103. PMID: 31417011
3 Natalia dos Santos Tramontin Thais F. Luciano Scherolin de Oliveira Marques Claudio T. de Souza Alexandre P. Muller. Ginger and avocado as nutraceuticals for obesity and its comorbidities. doi.org/10.1002/ptr.6619
4 Marika Massaro,Egeria Scoditti, Maria Annunziata Carluccio,Antonia Kaltsatou and Antonio Cicchella. Effect of Cocoa Products and Its Polyphenolic Constituents on Exercise Performance and Exercise-Induced Muscle Damage and Inflammation: A Review of Clinical Trials. doi.org/10.3390/nu11071471