10 Alkalizing Foods to Help Heal
Apr 30th 2021
Consuming the right food is vital for one’s body to keep functioning well. Our body needs to absorb sufficient nutrients from the food we eat and maintain the pH levels. However, we tend to ingest foods that can affect our pH levels, causing us to be more acidic, which may trigger severe health conditions such as cancers, autoimmune diseases, heart problems, and more.
So, here are 10 MUST-HAVE ALKALIZING FOODS to help you sustain a healthy pH balance.
10 Alkalizing Foods with Our Superfoods
There are a variety of alkalizing foods
that you can easily buy in the supermarket. Here is a list of the foods which
contain high alkaline.
VEGETABLES, LEGUMES, BEANS
1. Raw Spinach
Spinach is known to be an extremely nutrient-rich vegetable since it is an excellent source of vitamins and minerals. It is an alkaline-forming leafy green vegetable. It is one of the most essential ingredients in our pHresh greens® Raw Alkalizing Superfood because of its surprising nutrients such as vitamin A, vitamin C, vitamin K, folic acid, iron, calcium, chlorophyll and so many more.
2. Barley Grass
Barley Grass is also a highly selected ingredient in our pHresh greens® Raw Alkalizing Superfoodbecause it is considered as the best functional food that furnishes nutrition and eradicates toxins from cells in human beings. It is one of the main sources of polyphenols, fiber, vitamin K, vitamin A, vitamin C, and flavonoids which are vital in alkalinizing our body.1
3. Broccoli / Broccoli Sprouts
Broccoli is another good source of alkaline. It is packed with a large number of fibers, minerals, vitamins, antioxidants, and other bioactive compounds which help neutralize cell damage caused by free radicals.2 This miraculous vegetable is also found in our pHresh greens® Raw Alkalizing Superfood.
4. Parsley
Boosting bone health is a possible health benefit that have been linked to consuming parsley because of its components – myricetin and flavonoids.3 Our pHresh greens® Raw Alkalizing Superfood is also composed of parsley (Organic Parsley Powder) which can help improve your digestion, arouse your appetite, and increase your menstrual flow.
5. Kale
Kale is probably one of the most common alkaline foods out there. It helps balance the acid and alkalize the body. It is in our pHresh greens® Raw Alkalizing Superfood as well. This leafy green vegetable is rich in vitamins, such as vitamins A, C, and K. It also has nutrients like magnesium, calcium, manganese, copper, potassium, iron, phosphorus, and protein, and offers antioxidant benefits that will surely boost your immune system!
6. Vegetable Juices – Organic Alfalfa Juice
Alfalfa, also known as lucerne or Medicago sativa, has superior content of vitamins, minerals, and protein. Its sprouts are normally consumed by humans as an herbal supplement since they are typically rich in vitamin K, vitamin C, folate, manganese, and copper.4 Since alfalfa is very low in calories – considering its nutrients and minerals it has – our pHresh greens® Raw Alkalizing Superfood also has this ingredient.
7. Vegetable Juices – Organic Wheat Grass Juice (Triticum Aestivum)
Wheatgrass is one of the powerful ingredients of our pHresh greens® Raw Alkalizing Superfood. It is a superfood that contains substantial nutrients which are extremely beneficial to your health. Wheatgrass composes iron, calcium, enzymes, 17 amino acids, chlorophyll, vitamins A, C, E, K, and B complex, protein, magnesium, and proteins. It also has antibacterial, anti-inflammatory, and antioxidant properties.
FRUITS
8. Lemons
Lemons are remarkable to be one of the most alkalizing foods. They are excellent for healthy detox, aiding with digestion, and backing up the liver in getting rid of toxins from the body. Enjoying one glass of lemon water every morning is great to work into your routine that will help you feel fantastic throughout the day.
9. Dried Figs
Figs are a unique fruit that looks like a teardrop. They have a wide array of nutrients and are low in calories, making them best to add to your healthy diet. Figs promote digestive health, help blood sugar level, improve heart health, and have potential anticancer properties.5 So, it is great to prepare a fresh fig chocolate milkshake added with our pHresh Certified Organic Cacao Powder to make it much tastier and healthier!
SWEETENERS
10. Stevia
Stevia is considered a high-alkaline and nonnutritive sweetener. This means it has almost no calories.6 If you’re trying to lose weight, this aspect may be appealing. It is good to add to your healthy diet as well since stevia may help keep your blood sugar levels in check.
Want to know more?
Want to know where to buy our pHresh greens? You can check our pHresh products website and see more amazing products which will boost your pH balance!
REFERENCES:
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/
2https://pubmed.ncbi.nlm.nih.gov/19519500/
3https://www.medicalnewstoday.com/articles/284490
4https://pubmed.ncbi.nlm.nih.gov/20969516/