Bananas are a tasty and convenient source of essential nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. 1You

Life is indeed a constant struggle. But the way you deal with adversities plays a big role as you balance your body and maintain good health. Recent studies have been supporting the many health bene

One of the best ways to get enough nutrients is from the food you consume. Made correctly, smoothies can be a great start to your day, and the flavor options are infinite. Having smoothies in your d

Sometimes, the main reason why people hate to eat vegetables even though how essential they are to our body is because of the taste — tasteless stewed, bitter leafy. Some people tend to have unheal

Ah, here goes longer days of fun under the sun: summer is here! And this only means that it’s time to go surfing, chilling out with friends, doing pool parties, and of course, setting forth on long

Water plays a big part in our health since 70% of our body is embodied with water.1 It keeps our body function normally. Hence, drinking enough water daily is crucial for optimal health.People who

When it comes to a proper, balanced diet, it is prominent to prepare a healthy eating plan. As a health enthusiast, healthy eating schemes open the door for your body to absorb the essential nutrie

One of the common challenges parents face with their kids is how to feed them veggies without throwing tantrums. However, for toddlers, picky eating is solely normal. Kids develop food preferences

For some people, staying at home for a long period of time during the pandemic has left them struggling with concerns on mental and physical health.1 As social beings, the health restrictions imple

Having a jam-packed schedule day by day, we can’t deny the fact that many of us spend a lot of energy doing daily tasks and end up being drained. Feeling exhausted from time to time is completely n

If you have been very keen on the ways as to how to balance your body, then most probably you have been taking preliminary steps for your gut reset – like preparing for your gut-friendly shopping li

Knowing what’s best for our health is prominent. We need to consider so many things when taking care of ourselves – what we do, where we stay, and what we eat! Food consumption has a great impact o