Gut Health is the hidden or secret key to fat loss for many of you…..Gut Health Your Key To Fat Loss:  Your gut has 10 times more bacteris than all the cells in your body, 10 times yeah that’s a

Total time: 45 minutes boiling, 4-18 hours drying, 5 minutes grinding Serves: 3 tablespoons of turmeric powder Ingredients: 3 inch piece of turmeric root (as seen in the photo ab

If you're gaining weight rapidly....It might be the sugar! Im talking about processed refined sugar in junk foods! Many health advocates believe it is impossible to gain weight from just eating fruits

Total time: 10 minutesServes: 1Ingredients: 1 cup orange juice (4-5 oranges juiced) 1/2 cup banana 1/2 cup mango 1 tsp pHresh greens®Action: Put all ingredients into a blender like a Vitamix a

One of the most common questions I get is “How do I lose weight?The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING bet

Total Prep Time: 10 minutesServes: OneIngredients: 3 grapefruitsAction: 1. Peel the grapefruits. Use a juice machine or hand juicer and juice the grapefruits into a cup. 2. DrinkTip: + Add 1

Total Prep Time: 5 minutesServes: 2 (3 cups of milk)Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 1/4 cup coconut flakes 1 tablespoon coconut oil 1 tablespoon cacao powderAct

Total Prep Time: 10 minutes Serves: One (Makes 1 1/3 cup)Ingredients: 2 large grapefruits 1 1/3 cup of raspberriesAction: 1. Juice the grapefruits, use your hands, a hand juicer or a juice mac

Ingredients: 2 organic, skinless chicken breasts 2 slices toasted Ezekiel bread (found in the freezer section at your local grocery store) 1 Tbs spices of choice, for this recipe I used Herbs D

Summer is here and with summer always comes talk of weight loss. I know how frustrating it can be to feel uncomfortable in shorts or a swimsuit…I spent the entire summer of 2006 in jeans despite the 1

Total Prep Time: 5 minutes Serves: 2 (3 cups of milk)Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 3/4 cup strawberries 1 teaspoon pure vanilla extract 2 tsp of pHresh g

Ingredients: chicken breasts (I always use organic, free range chicken) – This recipe makes enough for up to 4 your favorite Italian dressing as a marinade 2 cups packed basil leaves 1/2 cup pistach