To make this delicious, probiotic rich smoothie you’ll need: 1 cup frozen strawberries 2 large handfuls spinach 1 cup plain kefir like Green Valley Organics 1 dropperful NuNatura

You’ll need: 1 fennel bulb 2 pink grapefruit, peeled 3 large oranges or mandarins, peeled 3 small blood oranges, peeled about a dozen kale stems left over from making kale saladSimply Run all i

Total time: 5 minsYou will love the way this cleansing juice makes you feel! It’s a great way to get the body back on track and feeling great!!Serves: 1-2Ingredients: 4 green apples 2 head

For a long time in my life I suffered. Especially when it came to my body. I think there is this overwhelming pressure to struggle to get what we want in life. From a very young age we, especiall

We are Proud to say Linda Wagner - Nutrition to invigorate Mind, Body & Spirit is now a pHresh superstar!Linda Wagner is an experienced and skilled Nutrition Coach who utilizes a holistic methodology

AbstractBACKGROUND:The consumption of green leafy vegetables (GLVs) has been demonstrated to reduce the risks associated with cardiovascular and other diseases. However, no literature exists that exam

Being on Fox News was a highlight from all the work I have done in the past 5 years!Dr. Robert Scott Bell was the one who introduced me to the producers of "A Healthy You" hosted by Carol Al

AbstractDespite well established health benefits, today's children do not eat enough vegetables. The purpose of this study was to determine the association between the number of unfamiliar foods in th

You need to start making success mandatory……Day after day you are losing the opportunity to become the person you were meant to be, now is the time you need to STOP making excuses and start making suc

Total time: 20 minutes Serves: 2 Ingredients:  Onion brown onion, diced 1 1/2 tablespoon of coconut oil for frying 2 large potatoes 2 tablespoons of extra virgin olive oil for

Do you  feel like you’re doing the right things (eat healthy + exercise) but the number on the scale won’t budge? Too much acid in your body might be the reason!Don’t worry you don’t need to be a

Greenville, DE November 10, 2014 – pHresh Products and Freshens, a healthy, fast-casual concept headquartered in Atlanta, Georgia, have collaborated to create a new fresh-blended smoothie ca