Total Prep Time: 1.5 hoursServes: 5- 6 peopleIngredients:Chicken: One Free Range and Organic Whole Chicken 1/4 cup extra virgin olive oil 1/4 cup extra virgin coconut oil 3 garlic cloves 2 tablespoo

Total Prep Time: 10 minutesServes: 2Ingredients: 1/2 cup hemp seeds (or almonds or cashews) 2 cups water 2 cups raspberries 1/2 tablespoon honey or maple syrup 1 cup ice 2 tsp of pHresh greens®Actio

pHresh Products™, distributors of pHresh greens® raw alkalizing superfood, recently announced their soft launch of their exclusive signature smoothie  “pHresh Colada”. The pHresh Colada is

Total Prep Time: 30 minutesServes: 4Ingredients: 1 pound of chicken breasts 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons himalayan salt 2 eggs 1/2 cup extra virgin coconut oilA

Liana has helped change and even save thousands of people's lives through her Earth Diet recipes. This has included helping people heal their cancer, diabetes, depression, acne and other health issues

WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH, and how important the pH of your food is to maintaining a balanced system a

Ok, not really – I’m not that kind of girl!! I’m referring to pHresh greens. Mine arrived in the mail merely hours after I posted about alkalizing your body.  I’ve had a

Total Prep Time: 30 minutesServes: 4Ingredients: 1 pound of fish 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons Himalayan salt 2 eggs 1/2 cup extra virgin coconut oilAction:

Why You Need Your GREENS – Jeremy Scott -If your Mother never told you now I am – EAT YOUR GREENS DUMMY!Now if you are like me and on the go 24-7 no time for anything, traveling, training, trying to h

Total Prep Time: 20 minutesServes: 2Ingredients: 2 large potatoes Himalayan salt to season to taste 1/2 cup extra virgin coconut oilAction: 1. Peel and then cut the potatoes into chunky fries.

Today we’re talking about Fear: how it affects our weight loss, self esteem, and how to overcome it!!In all honesty, I debated posting this because the audio gets quite scattered at the end…I kin

So What Are the Benefits of Going Green?No, I’m not talking about recycling (which we should all do anyway). I’m talking about supplementing your nutrition program with raw greens, usually in powder f