Roast Chicken
Oct 13th 2020
Total Prep Time: 1.5 hoursServes: 5- 6 peopleIngredients:Chicken:
One Free Range and Organic Whole Chicken 1/4 cup extra virgin olive oil 1/4 cup extra virgin coconut oil 3 garlic cloves 2 tablespoo
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Raspberry Hemp Milk Smoothie
Oct 13th 2020
Total Prep Time: 10 minutesServes: 2Ingredients:
1/2 cup hemp seeds (or almonds or cashews) 2 cups water 2 cups raspberries 1/2 tablespoon honey or maple syrup 1 cup ice 2 tsp of pHresh greens®Actio
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Chicken Strips with Fries
Oct 13th 2020
Total Prep Time: 30 minutesServes: 4Ingredients:
1 pound of chicken breasts 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons himalayan salt 2 eggs 1/2 cup extra virgin coconut oilA
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Fish Nuggets
Oct 13th 2020
Total Prep Time: 30 minutesServes: 4Ingredients:
1 pound of fish
1 cup whole almonds
2 tablespoons turmeric powder
2 teaspoons Himalayan salt
2 eggs
1/2 cup extra virgin coconut oilAction:
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Chunky Fries
Oct 13th 2020
Total Prep Time: 20 minutesServes: 2Ingredients:
2 large potatoes Himalayan salt to season to taste 1/2 cup extra virgin coconut oilAction:
1. Peel and then cut the potatoes into chunky fries.
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Orange Banana Mango Smoothie
Oct 13th 2020
Total time: 10 minutesServes: 1Ingredients:
1 cup orange juice (4-5 oranges juiced) 1/2 cup banana 1/2 cup mango 1 tsp pHresh greens®Action:
Put all ingredients into a blender like a Vitamix a
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Grapefruit Juice
Oct 13th 2020
Total Prep Time: 10 minutesServes: OneIngredients:
3 grapefruitsAction:
1. Peel the grapefruits. Use a juice machine or hand juicer and juice the grapefruits into a cup.
2. DrinkTip:
+ Add 1
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Chocolate Coconut Milk Shake
Oct 13th 2020
Total Prep Time: 5 minutesServes: 2 (3 cups of milk)Ingredients:
1 cup of raw almonds 3 cups of water 5 pitted dates 1/4 cup coconut flakes 1 tablespoon coconut oil 1 tablespoon cacao powderAct
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Grapefruit & Raspberry Smoothie
Oct 13th 2020
Total Prep Time: 10 minutes Serves: One (Makes 1 1/3 cup)Ingredients:
2 large grapefruits 1 1/3 cup of raspberriesAction:
1. Juice the grapefruits, use your hands, a hand juicer or a juice mac
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Crusted Chicken Breast
Oct 13th 2020
Ingredients:
2 organic, skinless chicken breasts 2 slices toasted Ezekiel bread (found in the freezer section at your local grocery store) 1 Tbs spices of choice, for this recipe I used Herbs D
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Strawberry Milk
Oct 13th 2020
Total Prep Time: 5 minutes Serves: 2 (3 cups of milk)Ingredients:
1 cup of raw almonds 3 cups of water 5 pitted dates 3/4 cup strawberries 1 teaspoon pure vanilla extract 2 tsp of pHresh g
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Chicken with Sundried Tomatoes and Pesto
Oct 13th 2020
Ingredients:
chicken breasts (I always use organic, free range chicken) – This recipe makes enough for up to 4 your favorite Italian dressing as a marinade 2 cups packed basil leaves 1/2 cup pistach
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