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Blog

Roast Chicken

Oct 13th 2020

Roast Chicken
Total Prep Time: 1.5 hoursServes: 5- 6 peopleIngredients:Chicken: One Free Range and Organic Whole Chicken 1/4 cup extra virgin olive oil 1/4 cup extra virgin coconut oil 3 garlic cloves 2 tablespoo
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Raspberry Hemp Milk Smoothie

Oct 13th 2020

Raspberry Hemp Milk Smoothie
Total Prep Time: 10 minutesServes: 2Ingredients: 1/2 cup hemp seeds (or almonds or cashews) 2 cups water 2 cups raspberries 1/2 tablespoon honey or maple syrup 1 cup ice 2 tsp of pHresh greens®Actio
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Chicken Strips with Fries

Oct 13th 2020

Chicken Strips with Fries
Total Prep Time: 30 minutesServes: 4Ingredients: 1 pound of chicken breasts 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons himalayan salt 2 eggs 1/2 cup extra virgin coconut oilA
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Fish Nuggets

Oct 13th 2020

Fish Nuggets
Total Prep Time: 30 minutesServes: 4Ingredients: 1 pound of fish 1 cup whole almonds 2 tablespoons turmeric powder 2 teaspoons Himalayan salt 2 eggs 1/2 cup extra virgin coconut oilAction:
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Chunky Fries

Oct 13th 2020

Chunky Fries
Total Prep Time: 20 minutesServes: 2Ingredients: 2 large potatoes Himalayan salt to season to taste 1/2 cup extra virgin coconut oilAction: 1. Peel and then cut the potatoes into chunky fries.
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Orange Banana Mango Smoothie

Oct 13th 2020

Orange Banana Mango Smoothie
Total time: 10 minutesServes: 1Ingredients: 1 cup orange juice (4-5 oranges juiced) 1/2 cup banana 1/2 cup mango 1 tsp pHresh greens®Action: Put all ingredients into a blender like a Vitamix a
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Grapefruit Juice

Oct 13th 2020

Grapefruit Juice
Total Prep Time: 10 minutesServes: OneIngredients: 3 grapefruitsAction: 1. Peel the grapefruits. Use a juice machine or hand juicer and juice the grapefruits into a cup. 2. DrinkTip: + Add 1
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Chocolate Coconut Milk Shake

Oct 13th 2020

Chocolate Coconut Milk Shake
Total Prep Time: 5 minutesServes: 2 (3 cups of milk)Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 1/4 cup coconut flakes 1 tablespoon coconut oil 1 tablespoon cacao powderAct
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Grapefruit & Raspberry Smoothie

Oct 13th 2020

Grapefruit & Raspberry Smoothie
Total Prep Time: 10 minutes Serves: One (Makes 1 1/3 cup)Ingredients: 2 large grapefruits 1 1/3 cup of raspberriesAction: 1. Juice the grapefruits, use your hands, a hand juicer or a juice mac
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Crusted Chicken Breast

Oct 13th 2020

Crusted Chicken Breast
Ingredients: 2 organic, skinless chicken breasts 2 slices toasted Ezekiel bread (found in the freezer section at your local grocery store) 1 Tbs spices of choice, for this recipe I used Herbs D
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Strawberry Milk

Oct 13th 2020

Strawberry Milk
Total Prep Time: 5 minutes Serves: 2 (3 cups of milk)Ingredients: 1 cup of raw almonds 3 cups of water 5 pitted dates 3/4 cup strawberries 1 teaspoon pure vanilla extract 2 tsp of pHresh g
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Chicken with Sundried Tomatoes and Pesto

Oct 13th 2020

Chicken with Sundried Tomatoes and Pesto
Ingredients: chicken breasts (I always use organic, free range chicken) – This recipe makes enough for up to 4 your favorite Italian dressing as a marinade 2 cups packed basil leaves 1/2 cup pistach
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