Do Green Superfood Powders Help You Sleep Better?
Nov 1st 2021
One of the most important aspects of getting a night of good sleep is implementing and following an excellent “habit routine” that helps promote the quality of sleep. In one of our blogs, we emphasized why sleep has a big impact on your health.
Having adequate sleep must be obtained to be more productive and achieve optimum health. One factor that must not be underestimated is the critical role nutrition, particularly greens supplementation1, plays in maintaining and strengthening your health and increasing your life quality and longevity.
Now, how many articles have you read where they claim to have found the “silver bullet” when it comes to improving your overall sleep quality? If you’re like those who tend to read multiple articles about how to obtain harmonious sleep, then you must’ve struggled with sleep quality and consistency at various stages throughout your life.
Do green superfood powders really help you sleep better? Want to know the real score? Keep reading.
What are the benefits of green superfood powders?
If you search the benefits of green superfood powders online, you can find numerous favorable answers that would certainly show these powders’ health benefits.
But, let me tell you some of the benefits and why you should consider taking them.
1. If you are a person who has the best intentions of eating your servings of green veggies each day but is just too darn busy, then greens powder is a perfect solution. It spares you from spending more time going to the grocery and cooking.
2. Green superfood powders boost immunity. In what way? Well, greens are a well-known source of vitamins, minerals, and other components that support a healthy immune system.
Data also suggests that green veggies can literally play a role in chemical signaling in our immune systems and boost our immune defenses.2 Supporting your immune system takes a lot of moving parts. Along with getting good rest and staying hydrated, eating a healthy diet that includes greens can be a method to help your body stay healthy.
3. Are you on a diet? Then, green superfood powder is the best choice! Fiber is an important component of the diet. It helps keep people satiated and helps keep people regular.3
But some health conditions prevent people from eating foods that are high in fiber. Since greens powder is greens in powder form, it only has 1 gram of fiber per serving. If you are following a low-fiber diet but still want to sneak those greens in, greens powder can be a great addition to your diet.
4. Having a hard time sleeping? Are you looking for some ways to achieve a deep slumber? Green superfood powder must be a great help for you!
Generally speaking, look for foods that are high in melatonin (helps to control the body's circadian rhythm), calcium and vitamin B6 (helps the brain produce melatonin), tryptophan and vitamin C (helps produce serotonin and melatonin), and potassium and magnesium (deficiency is associated with insomnia and restless legs syndrome)4.
Not to mention, green superfood powders are packed with a myriad of nutrients that would definitely promote good quality of sleep!1
Nutrients in Green Superfood Powders
Vitamins and minerals that are found in various foods can help promote good sleep. Magnesium, Calcium, Vitamin B6, and Tryptophan are four of these elements that are generally recognized as substances that produce melatonin.5
- Magnesium
Magnesium is a powerhouse mineral when it comes to helping you sleep, and it acts to reduce or limit the amount of adrenaline naturally.6 Low levels of magnesium can be an issue for those who aren’t sleeping well. Consuming foods high in magnesium can significantly impact your ability to get a good night’s sleep such as spinach, kale, collards, bananas, and low-fat yogurt.
- Calcium
Calcium is an essential mineral that produces melatonin.7 Having low or reduced levels can affect your night’s sleep and cause you to wake up regularly. High levels of calcium can be found in fish, broccoli, peas and green beans, and okra.
- Vitamin B6
Vitamin B6 is crucial in allowing tryptophan to melatonin, and a deficiency in Vitamin B6 has also been reported to lower serotonin levels, resulting in poor sleep.8 Low levels of Vitamin B6 can also affect your mood, leading to sleep disorders like insomnia over time. You can add these foods — avocado, spinach, chicken, pork, fish, various seeds, and nuts — rich in Vitamin B6 to your diet.
- Tryptophan
Tryptophan is a type of amino acid that, when ingested, reacts and produces serotonin before transforming into melatonin.9 These foods below can help you obtain high levels of tryptophan:
- Low-fat yogurt
- Turkey
- Kidney beans, black beans, chickpeas
- Avocado
- Apples
- Spinach, broccoli, seaweed
For those who may not know, melatonin plays an extremely critical role in regulating your sleep patterns.10 As the night progresses, the melatonin your body produces increases significantly. This helps you sleep, or at least it should; Conversely, when you wake up each morning, the melatonin levels drop, allowing you to start the day fresh and alert.
BOTTOMLINE:
The choices when it comes to greens powders seem to be endless. While many greens powders provide powdered vegetables and wheatgrass, they also can provide fillers, artificial flavors and colors, and ingredients that you simply don’t want in your body.
Choosing a green superfood powder that is clean and not loaded with anything artificial is key.
Some features that should be considered include:
- A powder made from organic vegetables and wheatgrass
- No artificial sweeteners, flavors, or colors
- Greens as the first ingredient on the ingredient list to indicate that the bulk of the product is greens and not fillers
- Prebiotics and probiotics
- Under 2 grams of added sugars
- GMO, soy, dairy, and gluten-free
Green superfood powder like pHresh greens® raw alkalizing superfood provides 3-4 servings of organic vegetables and grasses per scoop. With all the features mentioned above, pHresh greens® raw alkalizing superfood ensures optimum health. You can check pHresh greens®'s ingredients to know how amazing superfood powder it is!
REFERENCES:
1https://www.webmd.com/diet/greens-powder-are-there-health-benefits#1
2https://www.ncbi.nlm.nih.gov/pubmed/21999944
5https://www.health.harvard.edu/sleep/ask-the-doctor-sleep-and-magnesium-supplements
6https://www.ncbi.nlm.nih.gov/books/NBK507250/
7https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070/
8https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/