5 Amazing Benefits of Broccoli Sprouts
Sep 6th 2021
Don’t you know that Broccoli sprouts are immature broccoli, rich in a range of nutrients, including vitamin C, vitamin A, fiber, and sulforaphane? Plus, they contain very high levels of sulforaphane, a nutrient that possesses anti-inflammatory properties. Not only that, Broccoli sprouts comprise 100-400 times the content of sulforaphane compared to other cruciferous vegetables.1
These are 5 benefits you need to know about these amazing sprouts!
1. Support Mental Health
The sulforaphane in broccoli sprouts may also protect against certain brain conditions, including brain stroke, Alzheimer’s, and Parkinson’s disease, and improve certain symptoms of autism spectrum disorders (ASD). In cases of brain stroke, sulforaphane may decrease brain cell death, thereby reducing how much brain tissue is lost. In cases of Alzheimer’s disease, sulforaphane is said to protect brain cells from beta-amyloid toxicity.2
2. Help Normalize Bowel Movement
Having constipation
most of the time? Here’s why you should start eating Broccoli sprouts. Because
of its antioxidant and antibacterial properties, sulforaphane from broccoli
sprouts may promote gut health. Chronic oxidative stress can cause
constipation. Because sulforaphane’s antioxidant effects are believed to help
your intestinal cells function normally, they might help improve bowel
movements.3
On top of that, the sulforaphane found in broccoli sprouts helps fight the type
of bacteria that causes ulcers. One study on mice found that sulforaphane may
even be more effective at treating ulcers than traditional antibiotics.4
3. Strengthen Your Heart
The human heart is very fragile. Hence, it is vital to take good care of it. Consuming Broccoli sprouts would be a great move to start watching over your delicate heart. The sprouts may lower risk factors for heart disease, such as high triglycerides and LDL (bad) cholesterol levels. They’re also rich in coenzyme Q10, a compound with blood-pressure-lowering effects.5
4. Has Anti-arthritis Factor
A compound found in broccoli could help prevent or slow the progress of the most common form of arthritis. Test-tube studies have determined that sulforaphane in broccoli sprouts may reduce inflammatory markers linked to arthritis, a condition that can cause painful inflammation of the joints.6 If you are the type of person who is prone to joint stiffness and pains, Broccoli sprouts must be for you. You can add this to your meal plan and do some joint exercises too!
5. Detoxify Your Body
It is important to always cleanse our bodies considering the kind of lifestyle we have. To do so, we need to be mindful of the foods we daily consume.
Broccoli sprouts serve as great detoxifiers. One of the amazing remarkable benefits of Broccoli sprouts is phase 2 enzymes. Wondering what these enzymes are for? Phase 2 enzymes “repackage” dangerous chemicals so you can sweep them out of your body in your stools. A lack of phase 2 enzymes can lead to cellular damage, organ dysfunction, and other chronic diseases.7
Broccoli sprouts can be found in our pHresh greens® raw alkalizing superfood. Due to their incredible
health benefits, they are selected to be one of this superfood powder’s
high-alkalized ingredients.
Want to know more about pHresh greens®’ ingredients? Check them out
here.
REFERENCES:
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804255/
2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5880051/
3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773831/
4https://www.webmd.com/digestive-disorders/news/20090406/broccoli-sprouts-good-for-the-gut
5https://pubmed.ncbi.nlm.nih.gov/15630296/