Why Use Green Powder?
Mar 9th 2022
Vegetables are healthy food sources that contain nutrients and phytochemicals with health-promoting properties. However, due to the swamped schedules we have, we tend to forget this fact. That’s why green powders exist and have become more popular as time goes by. Green powders are known for helping provide one or even multiple servings of vegetables and get the same health benefits with less hassle.
What are Green Powders and Why Use Them?
Green powders are just those foods dehydrated and finely ground into powders. Sometimes pure and sometimes blended, they can easily be added to baked goods, smoothies, yogurts, and drinks. Green powders retain most antioxidants and nutrients and are an easy way to mix into water, smoothies, or other beverages to help you reach your daily recommended intake of veggies.
You might be hesitant to take green powders. Fortunately, studies have shown that these powders have made wonders! A study published in the International Journal of Molecular Science examined the effects of taking two tablespoons (10 grams) of green powder per day for 4 weeks. The 10 participants experienced a nearly 30% reduction in blood levels of proteins that had oxidative damage, suggesting the antioxidant power of the greens.2 Another study has proven green powder’s health benefits, 40 people with high blood pressure took the same amount of green powder daily for 90 days. These people experienced an 8% decrease in both systolic and diastolic blood pressure, compared to no change in the control group.1
It’s never been easier to add essential nutrients and antioxidants to your diet but thanks to green powders — they are not only proven effective but also certified safe — for making it convenient!
What Green Powder Should I Buy?
When it comes to choosing a green powder, it is recommended to opt for products that are certified organic. Since brands can technically slap the words “natural” and “organic” on products pretty freely, look for products that have the USDA organic seal to ensure they’re made from at least 95% organic ingredients. Hence, you want your green powder to pack in as much nutrition as possible, so avoid any added sugars or additives. Rather than opting for pre-sweetened products, add your powder to a smoothie or juice that's naturally sweetened with fruit or healthier sweetener alternatives like a dash of honey or maple syrup.
Having some trust issues? Have no fear, pHresh greens® raw alkalizing superfood got you covered! Don’t you know pHresh greens® has only 15 cal per serving and no fillers or sweeteners - highly bioavailable to provide your body with a rich natural source of vitamins, trace minerals, antioxidants, chlorophyll, enzymes, and other phytonutrients beneficial to health
What makes this green powder way better is pHresh greens® raw alkalizing superfood is a superfood powder packed with 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties! You just need 1 tsp. and add it to water, juice, or your favorite smoothie
TAKEAWAY:
Knowing what you consume daily and being meticulous about it is important to stay healthy. Never miss the health benefits pHresh greens® raw alkalizing superfood offers! Any questions in mind? Feel free to contact us anytime.
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