What are the benefits of taking a superfood powder?
Jan 5th 2022
Good nutrition is the core component of a healthy body. The foods you consume can nourish every cell in your body and is your nutritional insurance policy to live longer, feel energized, and perform at your optimum best. However, due to busy schedules, frequent travel, and other lifestyle elements, it has become challenging to eat the recommended amounts of plant-based foods.
So, here’s an important question you have to think about a million times, “Am I
eating enough fruits and vegetables daily?”. If lucky, you might be the one out
of ten adults who’s able to meet the federal fruit or vegetable
recommendations.1
That’s where superfoods powders can help. The powder isn’t designed to take the place of whole fruits and veggies — you still need to eat those — but the powder gives a boost to your plant-based intake and overall health by providing key benefits.
Drinking superfood powders can be a powerful way to get in a nutritious, balanced meal on your way out the door. Superfood powders are a powdered food blend that consists of veggies and fruit, which overall create a nutrient-dense, high antioxidant-rich food product that aims to support optimum health. Hence, to understand more why taking superfood powders is essential, consider the health benefits you can receive from green powders crafted from superfoods.
BENEFITS OF SUPERFOOD POWDERS
1. Superfood Powders Boost Immunity
Superfood powders provide a boost of antioxidants from pure whole foods that are quickly absorbed by the body – especially good when your immune system is compromised. A deficiency in high-quality nutrients can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems.
Thus, you must choose a high-quality superfood powder because it often contains ingredients that are rich in vitamin C. That vitamin boosts the immune system, which safeguards you from illness caused by bacteria and viruses.2
2. Superfood Powders Boost Body’s Energy Levels
Many superfood powders are created to support the body’s nutritional needs and potentially boost energy levels.3 They provide a delicious nutrient-rich energy boost before and after your workout. It will also enhance mental alertness and the ability to concentrate both during and after your training session.
3. Superfood Powders Aids Weight Loss
Superfood powders can help make your weight loss journey easier. In this journey, you need a supplement that enables you to manage and control your calorie intake without compromising the nutrient. Moreover, taking superfood drinks also helps you manage cravings and suppress your appetite. You end up eating less. Some super green powders are also high in fiber. How does this contribute to your weight loss? Simple. Your body works twice as hard to break down and digest fiber. Therefore, you feel fuller for longer and need to eat less overall to feel satisfied.
Thus, these powders are not considered meal replacements but as supplements to your diet. They serve to help you meet your body’s nutritional needs. You can add these powders to your usual smoothies, soups, or salads.
4. Superfood Powders Stabilize Blood Pressure
It’s no secret that blood pressure is a significant health problem in the United States, resulting in half a million deaths annually.4 A diet filled with fruits and vegetables is one of the main ways to maintain healthy blood pressure. A scientific study determined participants who consumed fruit and vegetable powder mix for 90 days had blood pressures that “decreased significantly.”5
5. Superfood Powders Can Calm Inflammation
You may have heard about issues caused by chronic inflammation. To understand inflammation, it is important to know that inflammation is important because it helps the body recover from injuries and more. An increase in prolonged inflammation is what causes problems. Intense exercise can also cause more inflammation in the body. One of the best ways to calm inflammation is by eating a diet rich in fruits and vegetables to increase the amount of antioxidants that are in your body.6 This is another great reason to add a superfood powder to your diet!
HIGH-QUALITY ORGANIC SUPERFOOD POWDERS
If you don’t know the importance of choosing a high-quality superfood powder, you may not understand the critical role fruits and greens play in keeping you healthy in both the short and long term.
When you use a high-quality superfood powder supplement such as pHresh greens® raw alkalizing superfood,
pHresh Superblends, pHresh
Certified Organic Cacao Powder, you can feel confident that it
contains the nutrients that lead to an array of health benefits.
pHresh greens® raw alkalizing superfood is a superfood powder packed with 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties.
pHresh Superblends contains organic apples, beets, carrots, lemon, ginger, and turmeric. It's the easiest and most convenient way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more. All of our ingredients are Certified Organic, Non-GMO, and only grown exclusively in the U.S.A. Just add it to water to make a juice or blend with ice to make a smoothie!
pHresh Certified Organic Cacao Powder is 100% fairtrade, non-GMO, raw, gluten-free, vegan, and ethically sourced premium cacao. It is sourced only from the highest quality cacao beans available to deliver the most nutritious and least processed form of cacao powder. It’s perfectly best for dark chocolate lovers!
Want to know more about these products? Visit pHresh Products!
REFERENCES:
1https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
3https://www.webmd.com/diet/greens-powder-are-there-health-benefits#1
4https://www.cdc.gov/bloodpressure/facts.htm
5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/#bib17
6https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation