pHresh Greens Stew

This stew is a one-pot dish that’s packed with healthy veggies and grains! Enjoy leftovers throughout the week or freeze for up to a month. Savor the tasty and nutritious superfood greens powder — pHresh greens® in this recipe!

Ingredients:

• 24 oz can diced tomatoes
• 1/2 lb Yukon gold potatoes, chopped into 1” pieces
• 1 large yellow onion, diced
• 2 large carrots, diced
• 3 large kale leaves, destemmed and chopped
• 2 stalks of celery, diced
• 1 tbsp. tomato paste
• 1 tbsp. olive oil
• 1/2 tbsp. thyme
• 1/2 tsp. Oregano
• 2 tsps. lemon juice
• 1 tsp. pHresh greens® raw alkalizing superfood
• 1 cup pearled barley
• 3 cups vegetable broth
• 3 cloves garlic, minced
• Rock Salt to taste

Instructions:

1. Add the olive oil to a large dutch oven or pot over medium heat.
2. Add the onion, carrots, and celery and cook for 8 minutes stirring occasionally.
3. Add the garlic, and tomato paste and continue to cook for 1 minute.
4. Add the barley, diced tomatoes, potatoes, vegetable broth, thyme, and oregano, and bring to a boil.
5. Reduce heat and simmer for 30-40 minutes until barley is tender and potatoes are softened.
6. In the last few minutes of cooking, add the kale leaves, and pHresh greens® raw alkalizing superfood, and stir until softened.
7. Add lemon juice and salt to taste.

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