It is important to understand what your body needs. It helps you know how to keep your immune system strong and fight against serious illnesses. To keep our body up to snuff, you must consider a lot of things — mainly your food intake.
Vegetables are part of a healthy, balanced diet and can promote a wholesome lifestyle. You must eat enough of them. The amount of vegetables you need to eat depends on your age, sex, height, weight, and level of physical activity. It is recommended to consume at least three cups of veggies per day.1
However, due to hectic schedules, many people tend to eat unhealthily. That’s why some people use supplements to add nutrients or other compounds to their bodies.
What Are Supplements?
Talking about supplements, these are taken by mouth and contain vitamins, minerals, herbs and botanicals, amino acids, enzymes, probiotics, antioxidants, or other nutrients.2 Trying to cope with life’s hustle, people choose to support their health by taking food supplements aside from healthy diets.
Supplements can be in capsules, gummies, tinctures, liquids, and powders.
What To Consider When Taking Powder Supplements?
When looking for high-quality powder supplements, these must include:
There are two classifications of vitamins. One is water-soluble vitamins and the other is fat-soluble vitamins.3
What are water-soluble vitamins?
These vitamins dissolve in water and are not stored by the body. They include vitamin C and B vitamins.
What are fat-soluble vitamins?
These vitamins dissolve in fat and can be stored in your body. They include vitamins A, D, E, and K.
These are inorganic elements that are essential for specific bodily functions, such as growth, bone health, and fluid balance. Minerals have two main categories: macrominerals and microminerals.4
What are macrominerals?
Macrominerals include calcium, phosphorous, magnesium, sodium, potassium, and chloride. Sodium, potassium, and chloride are also electrolytes. They are those nutrients required in amounts exceeding 100 mg daily.
What are macrominerals?
Unlike macrominerals, microminerals are required in amounts less than 100 mg per day and contain iron, copper, zinc, selenium, and iodine.
How To Get The Essential Vitamins and Minerals Needed?
Organic whole foods may help manage and prevent critical health conditions.
The benefits have been linked to the wide range of vitamins, minerals, antioxidants, fiber, and fatty acids found in whole foods.
pHresh Greens is a superfood green powder that will help you fill the missing nutrients you need to have. It is comprised of natural, organic ingredients that were carefully chosen because of its ingredients’ health benefits.
pHresh Greens is never heated above 85 to retain its natural enzymes, nutrients, and alkalizing properties from the raw ingredients themselves, supporting healthy digestion, nutrient absorption, and overall health.
The most convenient and efficient way to get your 3 to 4 servings of vegetables every day making it great for you, your kids, and picky eaters.
You can check pHresh Greens and know what others think about this amazing organic green powder!