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Is pHresh Greens Keto-friendly?

Apr 1st 2022

Is pHresh Greens Keto-friendly?

The ketogenic diet — also known as the keto diet — has been so popular, and for good reason. It is easy and brings significant results! Whether you want to achieve your dream weight, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for! Ergo, knowing the “whats, and whys” behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.So, let’s dig deeper into the things you essentially need to know about the keto diet.

What is Keto Diet?

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Many studies support the idea that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against chronic illnesses.1 Since this kind of diet is a low carb - high-fat diet, it helps reduce blood sugar and insulin levels and changes the body’s metabolism from carbs to fat and ketones.

To make it simpler to understand the process of the keto diet, it’s like if you restrict carbs to the point that you enter and sustain ketosis, you are on keto. In a related manner, ketosis is a metabolic state in which your body is consistently using and burning a highly efficient alternative fuel called

Ketones.3 This is why this version of the low-carb diet is called the “ketogenic diet”. This diet primarily limits carbs to the point that you stimulate ketogenesis and enter nutritional ketosis.

How does Keto Diet work?

The keto diet is simple but may be difficult to adapt to at first. It aims to force your body into using a different type of fuel. Instead of relying on sugar that comes from carbohydrates such as grains, legumes, vegetables, and fruits, a ketogenic diet relies on ketones. It’s just like going from eating all of the high-carb foods you desire to filling up on fat for fuel requires a massive change in your physiology and your lifestyle.But here’s the catch, is the keto diet worth it? For many people, the answer is a clear and definitive “yes.” High-quality studies on the keto diet have found that it consistently leads to the same amount or slightly more weight loss than many other popular diets.4 To obtain your health and weight goals, nevertheless, you have to beat the most difficult stage of most diet plans — getting started. Good thing, making the switch to keto isn’t difficult! We have sorted out two easy-to-follow steps for your keto-diet journey.

  • Consume ONLY Keto-friendly FoodsIt’s easy to get intimidated when starting a new diet. But hey, that’s normal. So, we have listed those easy-to-buy foods for you to smoothly start. You can start with fruits such as blueberries, raspberries, avocados, and veggies such as spinach, kale, broccoli.
  • Consume the RIGHT AMOUNT of Keto foods

That’s right! If you want to get into ketosis — which is essential for a ketogenic diet — then the level of carb intake must go under 50 grams per day to reach ketosis.5 You can have three square meals a day or five or six small meals as long as you don’t exceed the limit.

Is pHresh Greens Keto-friendly?

Great news! pHresh greens® raw alkalizing superfood has been considered keto-friendly by Ketofoodist — a keto food search engine that helps you thrive on the keto diet! With pHresh greens®’s nutritional facts — 7% of calories per serving, at 1g per serving, this one falls within the range for standard keto diet guidelines! Isn’t it amazing? Not only that, all of this superfood powder’s ingredients — Organic Alfalfa Grass Whole Leaf, Organic Alfalfa Juice, Organic Alfalfa Sprout, Organic Barley Grass Juice, Organic Barley Grass Whole Leaf, Organic Broccoli Sprouts, Organic Wheat Grass Juice, Organic Wheat Grass Whole Leaf, Organic Spirulina, Organic Chlorella, Organic Collard Powder, Organic Kale Powder, Organic Oat Grass Juice, Organic Oat Grass Whole Leaf, Organic Parsley Powder — are for the keto diet! pHresh greens® also has less sodium and low calories that’s great for your health! It is the most convenient and efficient way to get your 3 to 4 servings of vegetables every day.


Starting something new to you isn’t easy, especially when it comes to going on a diet, but pHresh Products are here to help you achieve your health and body goals! Visit our website and check our keto-friendly recipes!*These statements have not been evaluated by the Food and Drug Administration.

**This product is not intended to diagnose, treat or cure any disease.