Our skin, the biggest organ in our body, is simply amazing! It is in charge of a list of functions to protect us from injuries, pollution, and other external factors. It controls body temperature and helps maintain water balance in the body. The skin is basically our first line of defense against germs and harmful substances.
Moreover—and believe it or not—our skin also amplifies our emotions (Remember that time you blushed on a date?) and even reflects our mental wellbeing. Let’s take a deeper look at how the skin can affect one’s mental health and what you can do about it.
The Link Between Skin and Psychology
Dealing with stubborn pimples and dry patches in your skin? That could probably be due to stress and anxiety. If you often notice that you have a sudden breakout right before a big exam or a corporate presentation, then you may have an idea about what we are talking about.
Psychodermatology is a relatively new and growing field that aims to understand the relationship between mental health and skin. It places emphasis on psychological support for patients with skin problems. The American Psychological Association (APA) explains that since our skin is the body’s largest organ, it’s not unlikely that it could be affected by poor mental health.
It has been found that mental health conditions contribute directly to skin problems. For instance, skin conditions such as acne are easily triggered or made worse by emotional stress. Our skin contains sweat glands, nerve endings, blood vessels, and cells controlled by our immune and nervous systems, which in turn are easily triggered by our mental health.
Just like a machine, our body starts to malfunction if one part is not working correctly. When mental health is poor, key functions of the body are weakened, including the immune system. As a result, our skin finds it difficult to naturally keep itself well.
Keeping Your Skin and Mind Healthy
It’s like a two-way street. When you have skin
problems, you may often feel insecure and self-conscious, which may affect your
mental wellbeing. At the same time, a distressed mental being may manifest as
Here are ways to keep both your skin and mind healthy:
1.Watch Your Skin pH Level
When it comes to skincare, our pH level matters. Failure to maintain a healthy pH balance can lead to bacterial skin infections, breakouts, and premature aging. To achieve better-looking skin, we should check our pH level and make sure that it’s not too alkaline or too acidic.
Various factors affect the pH balance of our skin. To maintain the healthy skin pH, we should be mindful of what we eat and apply on our skin.
Quik tip: With regularly checking of pH level, you can better understand the current condition of your body. This way, you can take the necessary steps to balance your pH level. To determine your pH level at home, use accurate pH testing strips like our pH strips, which are convenient and easy to read.
2.Eat More Vegetables
Did you know that only 1 out of 10 adults meet the recommended 2-3 servings of vegetables daily? That’s according to CDC and you’re probably aware which side of the statistics you belong to. Many of us fail to reap the benefits of eating enough leafy greens, and because of this, we become susceptible to digestive problems, muscle cramps, and dull skins. What you eat have direct impact on how you look. So choose vitamin-rich food like green veggies to achieve that healthy and radiant glow.
Quick tip: Coming up with a meal plan and ensuring that you meet the recommended daily vegetable intake could be time-consuming. For a hassle-free way of getting more nutrients, we recommend using green superfood powder like the pHresh Greens®. This green powder combines a variety of vegetables that provides your body with a rich natural source of vitamins, trace minerals, chlorophyll, and other phytonutrients beneficial to your health.
3.Include Superfood in Your Diet
Superfood is rich in antioxidants, vitamins, and minerals. It’ll help hydrate the skin, neutralize harmful free radicals, and minimize the appearance of fine lines. To get all the wonderful benefits of highly nutritious food, regularly eat the best superfood for the skin, such as kale, apples, beets, and lemons.
Quick Tip: If you are looking for an easy-breezy technique to incorporate highly nutritious fruits and vegetables into your diet, mix your favorite juice or smoothie with our superfood powder. The pHresh Superblends is the most convenient way to fuel your body with essential nutrients, vitamins, minerals, enzymes, fiber, and more.