How Super Greens Can Power You Through Weight Loss
Mar 30th 2022
People that eagerly want to lose weight, and keep the weight off, have started to look for effective ways to have a fighting chance! But the point is, whatever you do, if you don’t have a balanced and proper diet, you’ll end up getting different results. It is important to ask yourself, “Do I eat enough greens? Do I even like vegetables?” Veggies, especially super greens, have a ton of nutrients that are beneficial to your body. So, whether you like them or not, you really do have to find a way of incorporating them into your diet — most especially you aim to lose weight! Then, let’s understand how super greens can break you through losing weight.
What are Super Greens?
Super greens are a unique variety of superfoods containing a selection of vegetables, grains, grasses, and algae. They are naturally packed with vitamins, antioxidants, minerals, and phytonutrients. These superfoods offer maximum nutritional benefits and are low in calories.1
You may be wondering what is so special about these greens for them to be termed superfoods. These foods are dried then ground into powder. You can even make them yourself. These days super green supplements come in a convenient powder, or gummies, making it remarkably effortless to take a quick boost of wholesome green nutrients, regardless of the season.
Health Benefits of Super Greens
According to the US federal government’s dietary guidelines, the average adult should eat about two to three cups of vegetables a day. However, research shows that an alarming 90% of people fail to meet the recommended daily intake.2 It’s a sad reality, but it can be prevented.
Consuming super greens is necessary. If you can’t remember the last time you had a salad or a green smoothie, you must consider now why it’s vital to add super greens to your daily meals! Super greens are typically high in vitamins A and C, which help support immune function. These superfoods may help you prevent chronic diseases too.3 What’s more? They contain compounds that may help you feel more alert and energetic.
So, how can super greens help you lose weight? Many studies have shown that following low-calorie diets can promote weight loss.4 Knowing that super greens are low in calories, having it in your meal plan really supports weight loss. These superfoods are rich in fiber that promotes weight loss, lower blood sugar levels, and fight constipation. Fiber is one of the main reasons super greens are good for you and your diet! 5 Since super greens are packed with nutrient-rich vegetables, grasses, and algae, the formula contains high levels of fiber. Fiber is one of the most essential nutrients needed for weight loss, because it makes the metabolism work harder, for a longer time.
Hence, including super green powder in your diet will go a long way in improving your health. These powders are a dream come true, especially for people who have a hard time eating veggie salads.
What Super Greens (Greens Powder) are for me?
Greens powder is incredibly nutritious and is typically only 40-50 calories per serving — meaning they are a perfect midday snack or replacement for your calorific latte order every morning.
pHresh greens® raw alkalizing superfood is one of the best options! It’s a superfood powder packed with 16 nutrient-dense, raw vegetables, cereal grasses, and algae that were carefully selected for their highly alkalizing properties! Want to know what those 16 amazing superfoods are? Well, these are Organic Alfalfa Grass Whole Leaf, Organic Alfalfa Juice, Organic Alfalfa Sprout, Organic Barley Grass Juice, Organic Barley Grass Whole Leaf, Organic Broccoli Sprouts, Organic Wheat Grass Juice, Organic Wheat Grass Whole Leaf, Organic Spirulina, Organic Chlorella, Organic Collard Powder, Organic Kale Powder, Organic Oat Grass Juice, Organic Oat Grass Whole Leaf, Organic Parsley Powder.
We also have pHresh Greens Gummies that contain the said 16 astounding nutrient-dense ingredients! The best part is they taste like a sweet ripe watermelon. That means you can enjoy a serving of vegetables anytime, with ease — best for picky eaters! Antioxidants push toxins from the body and reduce inflammation, therefore if you’ve consumed unhealthy substances that will lead to weight loss, antioxidants will push them from the body as fast as possible.6 A variety of antioxidant-rich foods can be found within green powders, such as kale and spirulina — which are found in both of our Gummies and pHresh greens®!
If you want to try another fruity-taste superfood powder, pHresh Superblends is another great choice! It is made with all certified organic apples, beets, carrots, lemon, ginger, and turmeric. What's more amazing about this superfood powder is all ingredients are grown in the USA, and each serving when prepared with water or ice is only 50 calories! If you’re trying to lose some weight, this is great for you!
TAKEAWAY:
Keeping a healthy weight could improve your mobility and mood, and you’ll also lower your risk for serious illnesses. Weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind? I guess you do! That’s why to start it right with pHresh Products! To know more about us, visit our website!*These statements have not been evaluated by the Food and Drug Administration.
**This product is not intended to diagnose, treat or cure any disease.
REFERENCES:
1https://familydoctor.org/superfoods/
2https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
3https://pubmed.ncbi.nlm.nih.gov/21954333/
4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940825/
5https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/fiber