How Long Should I Wait to Eat After Taking pHresh Greens?
Jul 28th 2021
Taking supplements can be a great way to support your nutritional needs — but there is a right way to do it. It’s undeniable that due to unhealthy lifestyles and eating habits, many essential nutrients are missing in our plates. It's no wonder that a lot of people take supplements to achieve the nutrition they need. Many of us take supplements not just to make up for what was missing, but also because we hope to give ourselves an extra health boost—a preventive buffer to ward off disease.
Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars.1
When Is The Best Time To Take Supplements?
The best time to take your vitamins depends on the type you’re taking. Some supplements are best taken after a meal, while it’s best to take others on an empty stomach. Setting up a routine of taking a supplement at the same time daily will form a healthy habit. It will also help you get the most out of your vitamin supplement.
However, not every vitamin breaks down in your body the same way. For that reason, it’s vital to know if you’re taking your supplement at a time of day that will give you the most benefit.
Is pHresh greens® A Supplement?
pHresh greens® is a green superfood supplement that you will love because of its abundant vitamins and minerals. In every one (1) tbs. of pHresh Greens, you can already acquire the necessary vegetables serving you have to eat every day! Isn’t it amazing?
But, not only that!
pHresh greens® is an alkalizing, pH balancing power-packed with full nutrition that is great for boosting immunity, weight loss, inflammation reduction, lowering acid reflux, and much more! This premium powdered greens supplement is great for kids too and promotes a healthier lifestyle for you and your loved ones.
When Can I Take pHresh greens®?
Since pHresh greens® is an organic
green superfood powder, taking it any time of the day is safe! It can be
consumed even before or after your meals, and you can get the nutrients you
have always wanted!
Water-soluble vitamins absorb best on an empty
stomach. That means taking them first thing in the morning, 30 minutes before
eating, or two hours after a meal.2
Meaning To Say…
pHresh greens® can be ingested anytime but it would be best to take it 30 minutes before or 2 hours after having your meals for better nutrient absorption since pHresh greens consist of water-soluble vitamins.3
Even so, there’s no need to worry since preparing this appetizing green superfood powder is a no-brainer! Just add one tsp. to a glass of water, whether it’s cold or hot, the taste is still palatable.
pHresh Greens Raw Alkalizing Superfoodis super friendly to your kids, tummy, and pockets! It doesn’t cost an arm and a leg yet gives you lavish results — a strong immune system, substantial nutrients and more!
What’s More?
Considering how to ingest all essential
nutrients is fundamental in keeping your body in good health! Try pHresh greens® and see its amazing benefits in an
instant! It’s no doubt a complete package!
Check pHresh
products for more reference!
REFERENCES:
1https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
2https://www.cancer.gov/publications/dictionaries/cancer-terms/def/water-soluble-vitamin
3https://health.clevelandclinic.org/the-best-time-to-take-vitamins/