Knowing how to preserve the vitamins and minerals you can get from fruits and vegetables is crucial to absorb the nutrients needed to stay healthy.
Some methods to help save nutrients when preparing fresh fruits and vegetables is to use low heat, only cut off the parts of the fruit or vegetable that may be bruised, and leaving the skin on fruits like apples and pears. It adds to the amount of vitamins already available in the fruit. When the fruit has been peeled and air hits the fruit, the vitamins in the fruit start to break down. Keeping fruits and vegetables cool also promotes nutrient preservation.1
So, How do you keep pHresh greens®’ nutrients?
Curious about what pHresh greens is? Let’s know more!
pHresh greens® is one of the best superfood powders you must not miss. It is highly bio-available and provides your body with a rich natural source of vitamins, trace minerals, chlorophyll, and other phytonutrients that surely boost your immune system. It's made with 16 raw ingredients that were carefully selected for their highly alkalizing properties. It is a full-spectrum alkalizing superfood blend of energy-rich veggies, marine sources such as sea algae, and other nutritious grasses like wheatgrass.
Keeping all the ingredients' nutritional benefits without any harmful chemicals, additives, preservatives, or fillers, pHresh greens®’ all-natural organic ingredients have been carefully slow-dried to help retain its life energy. It is the ONLY organic, alkalizing, gluten-free, raw green superfood that is never heated above 85 degrees, with no fillers, sweeteners, preservatives, or additives of any kind.
How To Consume pHresh Greens?
There are so many ways to scrumptiously prepare pHresh greens®, depending on your preference. Here are some tips for you:
In one tsp., you can already make:
- smoothies – This is perfect for smoothie lovers! Just add 1 tsp. to a glass of fine ice and you can already have some refreshing time with your tasty and healthy green smoothie.
- juices – If plain water is just so bland for you, then make it colorful with pHresh greens®! Although pHresh greens has no sweeteners, it still has a light and neutral taste. So, it’s deliciously fine to only mix it with water and some ice cubes!
- shakes – You can also add some fruits with one tsp. of pHresh Greens superfood powder! Shake it, Make it!
- dishes – Yes! You’ve read it right! pHresh greens® is not only good for beverages but also great for dishes, such as omelets. Just sprinkle some powder and cook, then your greeny, healthy omelet is ready to serve!
Essentially, it takes on the flavor of whatever you mix it with. So whether you're a picky eater, have a sensitive pallet, or even if you just have a tough time getting your kids to eat their veggies, this is the perfect solution and all while never compromising on quality. Feel free to let your creative side run wild and mix it in anything that is not hot or carbonated.
But, is 1 tsp. enough for the nutrients I need?
Absolutely! pHresh greens® provides 3-4
servings of raw greens in just 1 tsp. which can suffice the right amount of
vitamins and minerals your body needs.
Take note that the amount of vegetables you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding.2