The immune system is your body’s natural defense system. It’s a complex network of cells, tissues, and organs that band together to defend your body against bacteria, viruses, parasites, even a fungus that can cause diseases. 1 That’s the reason why it is vital to keep your immune system as strong as a horse.
There are so many ways to help you boost your immune system. However, the most important thing you need to consider is what you consume! Having a balanced and healthy diet is a must. So, here are some tips you can do to keep your diet healthy and revitalize your immune system:
1. Less Consumption Of Unhealthy Food And Drinks
As much as possible choose food that promotes a strong immune system. As tempting as it could be, eating these kinds of food would only benefit you nothing. See the list below:
- Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
- Fruit juice (no more than a small amount per day)
- Refined grains(white bread, white rice, white pasta) and sweets
- Potatoes (baked or fried)
- Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage).
- Other highly processed foods, such as fast food 2
2. Add More Green Superfoods To Your Diet
You must know what you eat and foods that you have to refrain from. Green superfoods are necessary to stay fit and firm. Here are some superfood immunity boosters that must be included in your daily meal:
- bell peppers.
- citrus fruits
3. Best Green Superfood Powder
Looking for the best superfood to help you boost your immunity? Here is what you’ve been searching for:
pHresh greens® raw alkalizing superfood has all the ingredients your body needs. This green powder is composed of 16 amazing superfoods – all-natural and organic!
These 16 organic ingredients are organic parsley powder, organic spirulina, organic alfalfa grass whole leaf, organic alfalfa juice, organic alfalfa sprout, organic barley grass juice, organic spinach, organic barley grass whole leaf, organic broccoli sprout, organic chlorella, organic collard powder, organic kale powder, organic oat grass juice, organic oat grass whole leaf, organic wheatgrass juice, organic wheatgrass whole leaf.
All the nutrients you need to bolster up your immunity can be served in ONE tablespoon! You can drink it, you can shake it in an instant! Isn’t it amazing?
Be healthy without being worried! Try pHresh greens® now! It’s best for you and your family!
to try an on-the-go smoothie with a blender-free moment? Try pHresh Superblends! It’s packed with essential
superfoods too. Better immunity, better life!
What are you waiting for?
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