Having a jam-packed schedule day by day, we can’t deny the fact that many of us spend a lot of energy doing daily tasks and end up being drained. Feeling exhausted from time to time is completely normal. Basically, about one-third (⅓) of adults have been reported being worn out.1
But here’s the question, are you one of them? If so, we have listed some reasons why and tips on how you can avoid extreme tiredness:
1. Poor Eating Habits
proper and balanced diet is the most effective method to prevent exhaustion.
Eating nutritious food based on your body’s needs can make a big difference in
how you feel.
If you want to keep your health on track to refrain from feeling tired, omitting excessive refined carbs consumption is one way to do so. Eating too many refined carbs can result in fatigue due to overeating – because of its glycemic index.2
No time to prepare healthy meals? Worry no more! Our pHresh Greens has the essential nutrients that you need to stay active all day! This green superfood is packed with 16 raw ingredients that were carefully selected for their highly alkalizing properties. A full spectrum alkalizing superfood blend of energy-rich vegetables, cereal grasses, and sea algae.
2. Extreme And Unnecessary Stress
Being minimally stressed can be good for our health and may make us more active and perform better, but stress can solely be helpful if it’s for a short time. Prolonged stress can cause physical and emotional exhaustion and health problems.3
Exercise and enough sleep must be good ways to at least lessen your stress. Moreover, owing to the tight schedules, you might find a hard time doing these.
We have a solution for you! It’s common to most people with a sweet tooth that dark chocolate can be a healthier indulgence. Researchers say consuming dark chocolate can alter your brain wave frequency, equipping memory improvement benefits and stress reduction.4
pHresh Certified Organic Cacao Powder is the best solution for your chocolate cravings! Phresh Superfoods has set out to give health-conscious individuals a high-performing and great-tasting addition to their daily routines. If you're a fan of dark chocolate, we believe you'll fall in love with our all-natural cacao powder. Each scoop contains an energy-boosting, mood-enhancing source of antioxidant flavonoids, amino acids, protein, zinc, potassium, magnesium, iron, copper, and fiber. Boost your day with our pHresh Certified Organic Cacao Powder!
3. Inadequate Sleep
Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.5To maintain a healthy lifestyle, it is important to keep in mind that we have to get enough sleep every day. It’s vital in regenerating our energy and not to feel tired all day.
It’s recommended to banish drinking soda, coffee, or tea since these drinks contain caffeine and cause you to hardly fall asleep.6
A caffeine lover? Never fear! We have something you would definitely love!
pHresh Superblends gives you a replenishing moment that you need to revive your exhausted body from being swamped! It's the easy, nutritious way to enjoy a great tasting, real fruit & veggie juice or smoothie any time of day. Plus, it’s blender-free!
Having a healthy lifestyle is crucial. So, always choose superfoods to keep a wholesome body!
Check out our pHresh Products website to see and know more about our superfoods powder!