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Earth Diet Ketchup

Oct 13th 2020

Earth Diet Ketchup

Total making time: 10 minutes

Serves: 8 (4.5 cups)


  • 4 cans/jars (6 oz each - 3 cups) of Organic Tomato Paste (or make your own)
  • 1 cup of water
  • 1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder)
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon Himalayan salt
  • A pinch of each of the following to taste: Cayenne Pepper, Cinnamon, Cloves
  • 2 teaspoons chia seeds (for thickness)


+ Add 1 teaspoon dried mustard powder for a light mustard flavor + Add a dash of all-spice


1. Put the ingredients in a blender like the VITAMIX and blend well. 2. Pour into a glass or container and store in the fridge. Let flavors mesh together overnight for great flavor.


+ GMO Free + Refined Sugar Free + Corn Free + Soy Free + High in Anti-Oxidants + High in Vitamin C + Vegan + Gluten Free