Earth Diet Ketchup

Total making time: 10 minutes

Serves: 8 (4.5 cups)

Ingredients:

• 4 cans/jars (6 oz each - 3 cups) of Organic Tomato Paste (or make your own)
• 1 cup of water
• 1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder)
• 1 teaspoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon Himalayan salt
• A pinch of each of the following to taste: Cayenne Pepper, Cinnamon, Cloves
• 2 teaspoons chia seeds (for thickness)

Tips:

+ Add 1 teaspoon dried mustard powder for a light mustard flavor + Add a dash of all-spice

Action:

1. Put the ingredients in a blender like the VITAMIX and blend well. 2. Pour into a glass or container and store in the fridge. Let flavors mesh together overnight for great flavor.

Benefits:

+ GMO Free + Refined Sugar Free + Corn Free + Soy Free + High in Anti-Oxidants + High in Vitamin C + Vegan + Gluten Free