Do Green Superfood Powders Help You Lose Weight?
Oct 29th 2021
Who doesn't want to look and feel better? Who doesn't want to get out of bed in the morning with a spring in their step? Hence, if you dream of becoming as fit as a fiddle, this blog is for you! So, keep reading.
There are so many ways on how to get your dream body figure or how to lose weight quickly online. But, let’s understand its process and what truly helps you cut those unwanted excess fats!
Why do so many of us get so fat? The answer appears obvious. The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.1 To put it simply, we either eat too much or are too sedentary, or both. By this logic, any excess of calories — whether from protein, carbohydrate, or fat (the three main macronutrients in food) — will inevitably pack on the pounds.
So, how do you lose weight easily? The answer is simple — eat less, exercise more! Sounds simple, right? However, it’s hard to do because of the unhealthy lifestyle we possess. We have a very easy, effective and efficient way for you to lose weight without losing your glow!
Green Superfood Powders Help You Lose Weight
Green superfood powders are supplements containing green vegetables, cereal grasses, herbs, fiber, seaweed, algae, digestive enzymes, probiotics, and the usual vitamins and minerals found in regular supplements. Given how densely packed they are with nutrients, the popularity of these concentrated greens powders is no surprise. Not only are they healthy, but they can make a valuable contribution to your weight loss or weight maintenance plan.
High fiber intake can also give a boost to your weight management plans. Fiber encourages a more active metabolism, which is key to burning extra fat and maintaining a lean body.2
With all the grass and green vegetables, green powders are extremely high in fiber. If you struggle to find genuinely high-fiber cereals and bread because of inaccurate or confusing information on the labels, pHresh greens® raw alkalizing superfood is the answer!
What makes pHresh Greens the best for weight loss?
pHresh greens® raw alkalizing superfood is approved for intermittent fasting with only 15 cal per serving and no fillers or sweeteners - highly bioavailable to provide your body with a rich natural source of vitamins, trace minerals, antioxidants, chlorophyll, enzymes, and other phytonutrients beneficial to health!
This green superfood powder is truly amazing when it comes to ensuring health benefits. The pHresh-Dri Difference —our patented drying process uses light waves to extract water while leaving the naturally delicious flavors intact and retaining the nutritional benefits of pHresh greens® 's ingredients.
It’s also the most convenient way to be fully equipped with essential nutrients! Just add 1 tsp. to water, juice, or your favorite smoothie.
TAKEAWAY:
It’s undeniable that it’s idealistic to expect everyone to be able to eat healthy vegetables every day, hence pHresh greens® could provide that bridge between our lifestyles and health. However, it is also noteworthy that while it may be tempting to allow green superfood powders to do all the work, they should not be used as substitutes for whole vegetables and fruit, but in conjunction with a healthy diet and lifestyle.
Moreover, while the exact nutritional value and health benefits of green powders are still being researched and widely debated, they do help to supplement nutrition and contribute to your weight loss goals.3
Read more on our blogs to know what makes green superfood powders so nutritious and best for your optimum health!
REFERENCES:
1https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
2https://www.webmd.com/diet/features/eat-your-way-to-a-faster-metabolism#1
3https://www.webmd.com/diet/greens-powder-are-there-health-benefits#1