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Baked Asparagus Frittata

Dec 8th 2021

Baked Asparagus Frittata

This beautiful baked asparagus frittata recipe is remarkably simple to make and more nutritious because of pHresh greens®!

Here’s what you need:


  • 6 pieces mashed bananas
  • 1 cup almond flour
  • ⅓ cup almond milk
  • heaping tablespoon finely chopped shallot
  • 1 ½ teaspoon Dijon mustard
  • 3 tablespoons pHresh greens®
  • big pinch Himalayan salt
  • A handful of thin asparagus
  • drizzle olive oil
  • big squeeze of fresh lemon juice
  • Pinch sea salt
  • Freshly ground black pepper


  1. Preheat the oven to 400 degrees Fahrenheit. Line a 9-inch square baking pan with two strips of parchment paper, cut to size to fit.
  2. In a medium bowl, mix mashed bananas with the milk, pHresh greens®, flour, shallot, mustard, and salt. Pour the banana mixture into the prepared baking pan, tug up the sides of the parchment paper if necessary, and carefully slide it onto the middle rack of the oven. Bake for 10 minutes.
  3. While the mashed bananas are baking, rinse the asparagus and pat dry. Snap off the tough ends of the asparagus; they should be shorter than 9 inches in length. Toss the asparagus with a drizzle of olive oil, a big squeeze of lemon juice, salt, and pepper, and set aside.
  4. After ten minutes have passed, remove the banana dish from the oven and place the asparagus, one by one, on top in a neat row. Return to the oven for another 15 minutes. The center should be springy to the touch when it’s done.
  5. Let the frittata rest for a few minutes, then slide a knife around the edges of the pan (paying special attention to the corners) and use both hands to lift the frittata out and onto a flat surface. Use a sharp chef’s knife to slice it in three columns, in between the strips of asparagus. Then use a gentle see-saw motion to slice down the middle, through the asparagus. Serve warm or at room temperature.

Prep Time: 35 minutes

Cook Time: 25 minutes

Did you make this recipe? Please let us know how it turned out for you! You can contact us anytime. Enjoy the replenishing effect of pHresh greens® and its health benefits!