Are Green Powders Healthy?

As we all know, the majority of us do not eat enough vegetables.

Greens powders are dietary supplements designed to help you reach your daily recommended vegetable intake.

Greens powders are dietary supplements that you can mix into water, juice, and your favorite smoothies. You can even sneak them into foods for those who are picky eaters. Many green powders contain 20 or more ingredients that are not necessary.

You want to look for a green powder that focuses only on greens, not fruits, probiotics, mushrooms, extracts, and other herbs. Just like pHresh greens, which only contains greens!
Green powders are generally low-calorie. They may add calories by mixing them with something other than water.

You also want to ensure that your purchase of green powder has a full-disclosure label. This means you will know the value of every ingredient that provides you with transparency. The majority of all green powders have a proprietary blend (this means they don’t have to disclose the value of the ingredients and usually have cheap fillers and little to none of the good stuff).

TAKEAWAY: 

Not all green powders are equal! Don’t fall for marketing gimmicks and unnecessary ingredients.