Over the past two decades, green powders have become quite common among millions of people all over the world. This is because people are starting to appreciate the health benefits of using such a product. One thing that you need to know is that excess acidity in the body is very hazardous to your health. This is why alkaline green powder supplements that can help neutralize excess acids are so important.
It is widely recognized by many authorities, that we should consume at least five servings of vegetables a day. Statistics show that a very minor percentage of people actually do this, despite research and studies proving that consuming more vegetables can lower the risk of getting diseases and certain types of cancers. To many people, the aspect of eating large amounts of vegetables can prove rather unappealing. That explains why green drink powders have become a part of a daily diet for many. With a single daily serving of most green powders, you will be able to get an equivalent of 3 - 5 servings of veggies.
The benefits of green powders are quite significant in most instances. If you are the kind of person who would like to maintain good health and have high energy levels, then green powders are something that you cannot afford to overlook. Many green powders can be mixed with water or smoothies and be consumed at any time of the day, but best to start off your day with.
The ingredients that are contained in green powders can vary largely from one product to another. In most instances however, they are comprised of cereal grasses & vegetable powders and some selected herbs. These herbs are normally included because of their phytochemical properties.
The main properties of the green powders;
- It is alkalizing- The concentrated greens that are contained in this powder significantly help in reducing the level of acidity in tissues and blood. As such, they largely help in replenishing the alkaline reserves in your body. Therefore, when you are using this green powder you can rest assured that your acidity levels will be largely reduced.
- They help to build healthy blood- It is also important to note that green drink powders have high chlorophyll content. Chlorophyll comes with the same chemical structure as your blood. The only difference is that chlorophyll has magnesium at the center of it. When you boost the health of your blood, you increase the amount of oxygen going to various parts of your body.
- They have a detoxification effect- Green powders also offer the detoxification benefit. The ingredients contained in green drink powders are able to help get rid of most toxins existing in your blood and body in general. They do this by binding the toxins and also helping in their elimination.
- The antioxidants in the mix- Also worth noting is the fact that the super food powders feature high amounts of antioxidants. These antioxidants are essential when it comes to neutralizing free radicals in the body. As such, your body stays healthy all the time.
- They are rich in minerals and vitamins- to ensure proper cellular functioning; green powders supply a myriad of trace electrolytes. These play a major role in helping your body’s cells to develop and work effectively thus ensuring optimal body state.
- Strong muscles- Finally, it's also important to note that green powders supply the human body with necessary phytonutrients. Most of these nutrients help in boosting the immune system. Sulforophane, which is commonly found in most of these powders can help to improve cardio vascular abilities. This in turn allows you to exercise with ease.