5 Reasons Why You Should Stay Away From Dairy
Sep 29th 2021
Dairy products like milk, yogurt, cheese, and cottage cheese, are controversial these days. This is one of the big topics most non-vegans just don’t get — why you should stop eating and drinking dairy for good.
Here’s the thing. First and foremost, the dairy we have today is nothing like what we had 50 years ago. Milk and other dairy products are the top sources of saturated fat in the American diet, contributing to some chronic illnesses such as heart disease.
Let’s know specifically why we should avoid dairy products! Here are 5 main reasons:
1. Human Beings Are Lactose Intolerant
About 75% of the world’s population is genetically unable to properly digest milk and other dairy products.1 Thus, if they do it anyway, all kinds of digestive problems can occur such as bloating, gas, cramps, irritable bowel syndrome, and diarrhea. So, many people live with these symptoms every day and wonder why. It’s the dairy!
2. We Are Humans, not Calves!
Every animal on the planet drinks milk when they are born, and naturally weans themselves off after a set amount of time. Except for humans. Fortunately, we do stop drinking breast milk – that would be a little weird if we didn’t. So, we drink cow’s milk instead? We are the ONLY species on the planet that drinks another animal’s milk. Isn’t that kind of strange? Cow’s milk is designed to turn a 65-pound newborn calf into a 400-pound cow in one year.2 Think about that. We’re not animals!
3. Milk Doesn’t Prevent Bone Fractures
Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. The dairy and bone health link is one of the most pervasive milk myths. One large-scale Harvard study followed 72,000 women for two decades and found no evidence that drinking milk can prevent bone fractures or osteoporosis. Another study of more than 96,000 people found that the more milk men consumed as teenagers, the more bone fractures they experience as adults. Similarly, another study found that adolescent girls who consumed the most calcium, mostly in the form of dairy products, were at greater risk for stress fractures than those consuming less calcium.3
4. Dairy Can Cause Heart Problems
Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain dietary cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America’s top killer.4
5. Dairy Can Trigger Cancer Cells
Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent.5 Studies suggest the strong associations between milk intake and prostate cancer could be due to milk’s fat, calcium, and hormone levels. Other theories suggest the link could be caused by the negative impact high-calcium foods have on vitamin D balance, the increase in serum insulin-like growth factor I (IGF-I) concentrations caused by dairy, and the effect of dairy on testosterone levels.6
BOTTOMLINE:
It is vital to always know what we intake to stay healthy! We need our calcium to grow strong bones. Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly. Calcium is a natural mineral found in the ground.Like all minerals, it is absorbed into the roots of plants and is then incorporated into the stems, leaves, flowers, and fruits.
So, how can we obtain more calcium? Eat regularly dark leafy greens like kale, collard, and spinach, veggies like celery and broccoli and so many more! Oh, such a hassle! Well, we have an awesome way to easily consume these superfoods — pHresh greens® raw alkalizing superfood.
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REFERENCES:
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586535/
2https://www.animalsaustralia.org/features/dairy-calcium-myth.php
3https://pubmed.ncbi.nlm.nih.gov/24247817/
4https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/