Wheatgrass — also known as Triticum aestivum — is prepared from the freshly sprouted leaves of the common wheat plant. It boasts some impressive nutritional stats. It's an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E, and to top it all off wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins and liver enzymes.1
Thus, it can be grown and prepared at home or purchased in juice, powder, or supplement form. Let’s know more about wheatgrass’ health benefits. We have listed some phenomenal perks for you!
1. Detoxify Your Body
Wheatgrass is highly alkaline and rich in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.2
2. Helps Reduce Bad Cholesterol
High cholesterol is caused by a variety of factors, including poor diet, obesity, genetics, smoking, lack of exercise. Knowing how to prevent spiking up your cholesterol is necessary to avoid critical health issues in the future.
Several animal studies have found that wheatgrass may help lower cholesterol levels. The effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.3
3. Helps Better Digestion
Wheatgrass has long been used as a remedy for diarrhea and other digestive issues. Science does suggest that wheatgrass juice might help reduce symptoms of more serious gastrointestinal issues like ulcerative colitis due to its nutrition.4
4. Fortifies Immunity
One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body making it an excellent immunity booster. Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.4
5. Improves Brain Functions
Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and can help ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.4
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