While the body has an amazing ability to self-cleanse, with all the things that we introduce to it, sometimes it would need extra help when it comes to detoxifying. When the pH balance of your body becomes unstable and the body gets overwhelmed with toxins, these harmful substances, pollutants, chemicals, and processed food that get stored inside our bodies for a long period of time – until we take serious actions to completely remove them.
As we get more exposed to all the toxins around us, it gets more challenging for our bodies to remove them from the system. Many of these toxins have been found to have harmful effects including cancer, metabolic and mental health effects.1 Therefore, we have to really pay attention to what our bodies are telling us and become responsible for what we consume and what we do with our bodies.
5 Signs That It’s Time to Cleanse
Pay closer attention to your body. Maybe it has been telling you to do some cleansing. Here are some signs that your body needs a little help in detoxifying:
1. Persistent increase in your weight.
You noticed it too, right? No matter what kind of exercise and calorie counting you do, your bodyweight seems to just keep increasing. Maybe it’s the toxic overload that’s causing this. According to research, when the body finds it difficult to accommodate and process all the toxic trash, these are stored in body fat and become quite difficult to get rid of.2
Another sign that your body needs cleansing is persistent fatigue. This is the body’s signal that it has been overworking and tries to correct itself by giving out a signal. While feeling sleepy on occasion is normal, feeling groggy even after you had a good night’s sleep and having an irregular sleeping pattern already means that you have to do some cleansing.
3. Frequent insomnia.
Can’t sleep? Feeling that your body is constantly alert and mentally stressed? Then Probably there is already an imbalance in your body. Note that long-term insomnia can lead to serious health issues like heart diseases.
4. Unexplainable mood swings.
Another sign that you need some cleansing is when you often experience unexplainable mood swings throughout the day. Adrenal fatigue, menstrual disorders, and weight-loss resistance are actually signs of hormonal issues that are often caused by toxins and other inflammatory food in your diet.
To avoid this from happening, always opt for healthier food options. Plan your meals and make sure that you get the right amount of nutrients and minerals from your fruits and vegetables. In case you have trouble preparing your organic greens, you may opt for the pHresh greens® Raw Alkalizing Superfood – another healthy food option made from 16 carefully selected raw ingredients that have high alkalizing properties. If you prefer juices and smoothies, you can also get the pHresh Superblends™, which can already provide you with 3 – 4 servings of raw greens in just a teaspoon.
As part of the body’s natural means of removing toxins, it is vital to have a bowel movement every day. But when there is a lack of antioxidants in the diet, toxins may get absorbed into the bloodstream and start building up. Infrequent bowel movement or constipation should be taken seriously because this means that the toxins in the body are staying longer than they should. To avoid this from happening, make sure to always drink plenty of water and include fiber and antioxidants in your diet.
If you’ve checked almost all of these signs, then maybe it’s about time for a cleanse. But don’t rush. Don’t go for a crash detox. Try something sustainable by regularly checking the pH balance of your body with the use of pHresh strips™ - pH testing strips and opting for alkaline greens powder like PHresh Greens®.
Start your journey to a healthier you by helping your body detoxify. Are you ready for this challenge?
1 Marc Cohen. 'Detox': science or sales pitch?. PMID: 18075624
2 Byron J. Richards. Why Toxins and Waste Products Impede Weight Loss - The Leptin Diet Weight Loss Challenge.https://www.wellnessresources.com/news/why-toxins-and-waste-products-impede-weight-loss---the-leptin-diet-weight-l