Don’t want to get sick easily? Then might as well consider stocking some immune-boosting foods that can help your body’s ability to fight viruses and diseases. The past year has made us realize how important it is to keep our bodies in check and to be more meticulous with our food intake.
Aside from washing our hands, sleeping well, managing our stressors, and doing some exercises, we can increase our chances of staying fit by loading up on foods that are packed with nutrients that can keep our immune system stronger.
4 Immune-boosting Foods to Keep Stocked
So, what foods can help rev up your immune system? Here are some of the immune-boosting foods to keep stocked and add to your diet:
1. Citrus Fruits
There’s wisdom why people have always turned to citrus when they feel under the weather. Oranges and other citrus fruits are packed with vitamin C – which has been found to have some effects on the immune system.1 Squeezing in some citrus or regularly taking vitamin C has also been observed to help shorten the duration of colds.2 Some of the popular citrus fruits you can add to your meal include grapefruit, tangerines, lemons, limes, and clementine.
Yes, it’s about time you start stocking some broccoli because aside from vitamin C, this is also packed with phytochemicals and antioxidants that can support your immune system. Broccoli is also noted to be loaded with vitamin E that can boost the immune system to fight off invading bacteria and viruses. This also widens blood vessels and keeps blood from clotting within them.3
3. Red Bell Peppers
Did you know that red bell peppers contain more vitamin C than any fruit or vegetable? According to the U.S. Department of Agriculture, one cup of chopped red bell peppers contains about 211% of your daily value of vitamin C – that’s equivalent to more than two oranges!
Aside from that, red bell peppers are also rich in beta carotene which helps keep your eyes and skin healthy. Experts suggest adding red bell peppers into your meal as it has significant healing benefits and can also help you get protected against infections.
4. Leafy greens
The food you eat powers you to do the things you do every day. No wonder, vegetables are often tagged as superfoods. Not only are these packed with vitamins, minerals, and fibers, these green, leafy greens also play an important role in promoting a healthy immune system.
Leafy greens like spinach, kale, and Swiss chard contain numerous antioxidants, beta carotene, vitamins C & A that can increase the infection-ability of your immune system.
Now that you know some of the immune-boosting foods to keep stock, your next question should be: “Where do I get them and how do I prepare them?” With tasks you have to juggle every day, it is quite a challenge to source out these products and find time to actually prepare them.
To help you get your 3 – 4 daily serving of raw greens every day, you may consider addingp Hresh greens® raw alkalizing superfood into your meal. This super green powder is probably one of the easiest ways to help alkalize your body. Simply stir a teaspoon of this non-GMO, gluten-free, raw green superfood into water or juice, then you get a full day’s supply of vegetables in less than a minute!
You can also check the other best superfood powders (pHresh Superblends™ and pHresh Greens®) that are made from 16 raw and meticulously selected ingredients to help you alkalize your body and prepare you for whatever you will be facing throughout the day.
1 R M Kasa. Vitamin C: from scurvy to the common cold. PMID: 6342385
2 Harri Hemilä. Vitamin C and Infections. DOI: 10.3390. PMID: 28353648