Raspberry Hemp Milk Smoothie

Total Prep Time: 10 minutes

Serves: 2

Ingredients:

• 1/2 cup hemp seeds (or almonds or cashews)
• 2 cups water
• 2 cups raspberries
• 1/2 tablespoon honey or maple syrup
• 1 cup ice
• 2 tsp of pHresh greens®

Action: 1. In a powerful blender like the VITAMIX blend the water and hemp seeds for one minute, until completely smooth and no lumpy hemp seeds. This is the 'milk' base. 2. Add the ice, raspberries and honey and blend for another minute until smooth. Serve and drink!

Tips: 1. You can also freeze the raspberries for an even more chilled smoothie.

Benefits: + Nut free + Dairy free + High in Antioxidants + Aids weight loss + Increases energy