Refreshing Ways to Remember to Drink Enough Water
Jul 5th 2021
Water plays a big part in our health since 70% of our body is embodied with water.1 It keeps our body function normally. Hence, drinking enough water daily is crucial for optimal health.
People who drink water lesser than the required amount tend to suffer from:2
- kidney stones
- mood swings
- heat exhaustion
- unclear thinking
- dehydration
- constipation
While everyone is aware of the significance of staying hydrated, doing so can
be challenging at times. It’s because some people don’t like the lack of taste
while others prefer sugary sodas or fancy coffees. Thus, some are typically too
swamped to even think about drinking enough.
Here are some benefits you can get from consuming enough water:3
- get rid of wastes through urination, perspiration, and bowel movements
- normalize body temperature
- protect your spinal cord and other sensitive tissues
- lubricate and cushion joints
Moreover, to help you remember to rehydrate all the time, try these
replenishing ways for a taste of what you’ve been missing
1. Link Up With How Much Liquid You Need
Keeping one’s body be hydrated depends on 2 main factors – gender and weight. It’s recommended that men should drink about 15.5 cups (3.7 liters) of fluids a day and about 11.5 cups (2.7 liters) of fluids a day for women.4 But it’s a good start to drink 8 glasses of water daily.
PLUS, it will be tastier and healthier to mix it with pHresh greens® superfood powder. Just add one tablespoon to your glass of water.
Voilà, you have just found your nutritious thirst-quenching drink!
2. Set An Alarm – Water Time!
Setting an alarm on your phone wouldn’t be much hassle to do. Like so, use your resources, wait for your alarm to go off, and have a cup of water! Dehydration causes great trouble, this is why drinking water regularly saves you!
Try adding raw cacao powder – pHresh Certified Organic Cacao Powder– to your plain water. Rehydrating your body is way better when you can mix your ordinary liquid with some scrumptious and healthy flavor. It energizes your mind and replenishes your body.
3. Color Your Water
Just a splash of extra flavor takes your everyday water from same-old to brand new.If you think that “colorless” water is dull and bland, dress up your drink with infusions of flavor! How to do that? It’s easy as 1, 2, 3! Just get a glass of water and fill it with pHresh Superblends. Expect an amazing experience with its refreshing taste and awesome benefits.
TAKEAWAY:
Water is an essential part of life. Always make sure you’re powered up well by being hydrated 24/7!
Be playful with your water by summing it up with pHresh products!
REFERENCES:
1https://www.sciencedirect.com/science/article/pii/B9780444536327010078