Adding Supplements to Your Diet? Here’s What You Have to Know
May 24th 2021
Needless to say, this pandemic has made us more aware of our health and in keeping our bodies healthy. Many are now joining fitness trends while others have started exploring the benefits of green superfood. While research on dietary supplements need more in-depth studies, it is not surprising that some diseases respond well to these supplements because of the nutrition they provide to the body; going back to the basics, nutrition is the foundation to good health.1
As the FDA puts it, adding dietary supplements to your routine can be a wise decision – given the health benefits they provide. However, it is also essential to understand what your body is digesting. With the abundance of green superfood supplements online, it can sometimes get confusing to identify which information is reliable (or questionable). So here, we listed everything you have to know if you are planning to add supplements to your diet.
Things to Know when Adding Supplements to Your Diet
Supplements are not substitute for proper nutrition.
This is a common misconception to some – especially to those who are really wanting to trim down their weight or bring their physique to the next level. Note that supplements are simply an addition to your diet and fitness regimen, not a substitute. This is meant to work together with your well-balanced whole-food diet and not totally replace your existing food intake.
Supplements may aid when your diet does not have enough micronutrients.
While nutritional deficiencies are rare in America – where obesity is actually a bigger issue – experts are becoming more concerned about the growing number of Americans who are falling short in some of the key nutrients needed by the body like some vitamins, potassium, calcium, magnesium, and iron.2 This is the reason why people often turn to supplements such as pHresh Superblends™,PHresh Greens®, and pHresh greens® Raw Alkalizing Superfood to get the recommended daily serving of fruits and vegetables per day as advised by the USDA. With these high alkaline food supplements made from 16 carefully selected raw ingredients, you can be certain that you are bringing into your body only the best in order to face everything you need to accomplish for the day.
Watch your food supplement intake.
In everything that you do, moderation is always the key. The same goes for your food supplements. While these can supplement your normal diet and represent concentrated sources of nutrients, when taken beyond the recommended intake, possible undesirable or adverse effects may be experienced – most especially if taken together with other medications.3 To avoid this from happening, it would be best to consult your physician to confirm the safety of the products that you are planning to take.
No matter what kind of supplements you are planning to add to your diet – be it dietary supplements or organic green powder supplements – note that these are meant to enhance the benefits of the well-rounded diet that you already have. The vitamins and nutrients you get from the food that you eat are essential in helping your body develop and function. But if you need a little extra nutrient boost, then do not hesitate to incorporate super green food powder into your diet. This will totally save your preparation time and conveniently provide you the right amount of vegetable servings despite your busy schedule.
Where to buy phresh greens? Click here!
References:
1 Patrick B Massey. Dietary supplements. DOI: 10.1016. PMID: 11795085
2https://www.webmd.com/diet/features/what-vitamin-should-i-take#2
3 Nadiya Bakhiya, Klaus Richter, Rainer Ziegenhagen, Karen I Hirsch-Ernst, Alfonso Lampen. [Food Supplements - Considerations in Medical Practice]. DOI: 10.1055. PMID: 29727887