Adding Supplements To Your Diet
May 7th 2021
Consuming enough fruits and vegetables is necessary to maintain a healthy diet. It is recommended that one-half the plate should be fruits and vegetables.1However, many people resort to adding supplements to their diet because they may be missing out on important vitamins or falling short on the suggested daily intake of certain nutrients, despite all their efforts to have a balanced diet.
Thinking about including some supplements in your diet? Here are some tips for you. Just take note that supplementation is solely an addition to your diet and not a substitute for an adequate whole-food diet.
Watch Your Dosage
In getting the nutrients you need to sustain good health, dietary supplements can be beneficial. But there are some risks, especially if you take too many or use them in addition to, or in place of, prescription medications.2 So, make sure to follow the dosage recommendations printed on the label, or suggested by your doctor when taking supplements. Taking into account, you can check our greens nutritional supplement. pHresh Products consists adequate ingredients that will help you keep your diet in a much healthier way!**
Read Labels Deliberately
It’s prominent to do extensive research when considering a certain supplement – and this integrates reading the labels carefully, as they can often be puzzling. Supplements must have appropriate ingredients and nutrition labeling. Having this in mind, take a look at our pHresh greens® raw alkalizing superfood. This superfood green powder is made with 16 all-natural, raw ingredients that were carefully selected for their highly alkalizing properties. All these ingredients are organic and raw to ensure that you will get all the benefits of the ingredients without any harmful chemicals, additives, or fillers. pHresh greens® is also gluten-free, animal-free, Non-GMO, and Non-Irradiated.**
Store Supplements Properly
Proper storage is also vital when taking supplements since it can ensure your vitamins remain potent. So, choosing a suitable supplement with a right storage bottle is a must! Here’s why pHresh Products has the best organic green powder supplement. Aside from its amazing all-natural and raw ingredients, all the produce is placed in proper containers that will surely keep its quality and potency.**
Trouble Swallowing Pills?
If you are someone who finds drinking supplement pills troublesome, superfood green powder is definitely for you! If you are a smoothie lover, you can also try our pHresh Superblends! It's perfect for your diet since it’s packed with essential nutrients, vitamins, minerals, enzymes, fiber, and more! Check our website pHresh Products for more info. You can also contact us if you have questions.
REFERENCES:
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
2https://www.fda.gov/media/106435/download
**These statements have not been evaluated by the Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure, or prevent any disease.