Winter Health Tips
Dec 13th 2021
Winter is the season to boost the immune system and nurture our body. Eating nourished warm food, sleeping well, and staying active are some important aspects to keep one healthy during winter. With colder weather on the horizon, it’s important to maintain healthy habits. And that means doing more than just bundling up. Here are six ways to stay healthy during the winter season:
1.Eat for Immunity
As part of your efforts to stay well and avoid the cold and flu this winter, it’s important to eat healthy foods that support your immune system. Studies have shown that vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function. Because many vegetables and other plant-based foods are also rich in antioxidants, they help reduce the chances of getting colds easily during the cold season.1
The USDA's Dietary Guidelines recommend adults eat anywhere from 4 to 13 servings of vegetables per day depending on age, gender, physical activity, and overall health.2 Because different vegetables contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits. Green leafy vegetables are high in important nutrients like vitamins, minerals, fiber, and antioxidants. However, recent data shows that out of 10 adults, only 1 meets the recommended number of vegetable servings.3
It’s undeniable that it’s idealistic to expect everyone to be able to eat healthy vegetables every day. If you are one of those who struggle to fill the missing nutrients your body needs, we have a solution — pHresh greens® raw alkalizing superfood — for you!
pHresh greens® could provide that bridge between our lifestyles and health. It is composed of 16 certified organic ingredients — such as Organic Alfalfa Grass Whole Leaf, Organic Alfalfa Juice, Organic Alfalfa Sprout, Organic Barley Grass Juice, Organic Barley Grass Whole Leaf, Organic Broccoli Sprouts, Organic Wheat Grass Juice, Organic Wheat Grass Whole Leaf, Organic Spirulina, Organic Chlorella, Organic Collard Powder, Organic Kale Powder, Organic Oat Grass Juice, Organic Oat Grass Whole Leaf, Organic Parsley Powder — that are highly alkalizing properties.
2.Maintain Healthy Skin
Cold weather can cause great damage to your skin, leaving you with dryness, flaking, cracking, and in some cases, eczema.4 Skincare in winter is a must include moisturizing, applying sun protection creams, and increasing intake of water.
To keep your skin moist and healthy through the winter, be sure to drink plenty of water, hydrate your skin with a moisturizer, and use sunscreen whenever you’re out during the day. Exposure to the sun’s rays, even in the winter, can still have damaging effects on your skin, so be sure to choose a sunscreen that has an SPF factor of 30 or above to ensure adequate protection.
3.Observe Proper Hygiene
Winter is the peak season for contagious illnesses.5 Maintain good hygiene, wash hands to keep the bacteria and viruses to stop the spread of germs. It is the most effective way to remove and prevent the spread of illness-causing germs. When washing your hands, remember to get a good lather of soap on your hands, and scrub for at least 20 seconds with warm water. If soap and water are not available, use an alcohol-based hand sanitizer to help slow the spread of viruses.
4.Get Some Vitamin D
While the availability of sunlight is limited during the winter months, it’s important to outdoor and soak in the warm sun, our body requires vitamin D — which is essential for maintaining health and immunity, Vitamin D is also required to regulate the mood.6 Exposure to sunlight also helps regulate your circadian rhythm, which controls your body clock and affects sleep habits.7
5.Have a Regular Health Check-up
Winter season precautions include keeping a check on health conditions by opting for a regular health checkup. As cold weather triggers health problems like asthma, flu, sore throat, painful joints, and increased risk of heart attacks as low temperature makes blood pressure rise and puts more pressure on heart.8 Preventive health checkup is the best way to beat the winter diseases and to enjoy good health even in the chilled weather.
6.Exercise
Physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity such as a treadmill or stair climber exercises will help to keep you warm and boosts the immune system improving defense against seasonal ailments like flu and colds. When the weather is nice, take the opportunity to get some fresh air with a hike in one of the area’s many trails.
BOTTOMLINE:
Are you looking to modify your lifestyle and
habits to improve the quality of your life? Well, following the 6 effective
methods above would help achieve your goal not only for winter but also in all
seasons!
Visit pHresh Products to get a
bunch of health tips in our blogs!
REFERENCES:
1https://www.myplate.gov/eat-healthy/vegetables
2https://www.myplate.gov/eat-healthy/vegetables
3https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm?s_cid=mm6645a1_w
4https://www.mayoclinic.org/diseases-conditions/dry-skin/symptoms-causes/syc-20353885
5https://sitn.hms.harvard.edu/flash/2014/the-reason-for-the-season-why-flu-strikes-in-winter/
6https://www.webmd.com/mental-health/news/20021205/unraveling-suns-role-in-depression